This pose not only stretches some parts of the body like hips, thighs, and chest, but also strengthens the knees and ankles. Start by standing and pointing one foot forward, then extend the body to the side in a triangle position. Maintain your breath and feel the deep stretch.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Mountain pose may seem simple, but it can provide great benefits to the body's posture and mental stability. Stand tall with feet close together and imagine energy flowing from the tips of your toes to the top of your head. This position helps tighten the abdomen and buttocks, as well as improve body balance."

To strengthen the glute muscles and open the chest and shoulders, bridge pose is the right choice. Lie on your back with your knees bent and lift your hips off the floor. Hold the position while contracting the glute muscles and pressing the spine down.

Stretching the groin, thighs, and shoulders, the tree pose also helps improve body balance. Start by standing upright and lifting one leg up, then place it on the inner thigh or calf of the standing leg. Maintain balance and focus by gazing at a fixed point.

The following is the translation of the given 'Bahasa' text to 'English' while preserving the HTML tags: "Child's pose helps to open the shoulders and provides an opportunity to rest between more intense stretches. Sit back on your heels with your arms extended forward and your forehead touching the floor. Feel the gentle stretch in your back and shoulders."

This pose challenges balance and body coordination. It strengthens the ankle and upper back muscles. Warrior III pose also helps strengthen the leg muscles. Start by standing upright and extend one leg backwards while reaching forward with the hand. Feel the tension in the muscles and hold the position with good balance.

By doing these yoga stretches every day, we can reduce body stiffness and pain, as well as improve overall health. Make yoga a part of your daily routine to achieve a healthy body and a calm mind. Source: Prevention/Report: Aykaputri Amalia Rahmani