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Dream - Known for its unique taste and the distinctiveness of its white leaves, white tea from the Camellia sinensis plant has become a favorite among tea lovers. White tea has a long history dating back to the Song Dynasty, where it was considered a luxury item and given as gifts to the Chinese empire.
Currently, there are various variations of white tea such as Baihao Yinzhen (Silver needle), white peony, Ceylon white tea, white Darjeeling, and white pu-erh that have completed the choices for tea lovers. Besides its deliciousness, white tea is also famous for its health benefits, you know. What are they?
1. Fighting Inflammation
White tea has been proven effective in reducing inflammation, especially in skin cells exposed to free radicals. Consuming white tea can reduce the risk of heart disease, thanks to its natural polyphenol content that helps lower blood pressure.
2. Insulin Resistance Counteraction
Drinking white tea can help prevent insulin resistance, which is a risk factor for diabetes and metabolic disorders. However, further research is needed to validate these findings in humans.
3. Fighting Cancer
White tea has anticancer effects, even capable of inhibiting the growth of lung and colon cancer cells.
4. Taking Care of Teeth
The content of catechins, tannins, and fluoride in white tea can strengthen tooth enamel and protect it from damage and bacterial plaque.
5. Preventing Osteoporosis
The compound catechin in white tea can help prevent osteoporosis by reducing inflammation and free radicals that damage bones.
6. Improving Brain Health
The components in white tea have been proven to enhance brain health, help reduce the risk of Alzheimer's and Parkinson's. Source: Fimela.com.
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