Why bananas? Nutrition experts explain that bananas are low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). This means that this food tends not to cause stomach pain if the stomach is highly sensitive.

In addition, bananas are also rich in fiber which is good for digestion. Fiber helps to keep the intestines regular and prevent constipation, which can make you feel bloated and look swollen.

Experts say that potassium helps control the level of sodium in the body, which may reduce water retention and bloating. Not only that, bananas also contain important nutrients such as vitamin B6 that support overall digestive health.

In short, consuming bananas in the morning is good for the digestive system and can relieve bloating. You can even combine it with a bowl of fiber-rich oatmeal for a delicious and nutritious dish that will be loved by the intestines.

Having many benefits, it is advisable not to eat too many bananas, the best portion is one or two fruits per day. Eating too many bananas can cause weight gain because they contain carbohydrates and sugar.