To Make Coffee Healthier, You Can Add These 4 Ingredients

"To Make Coffee More Healthy, You Can Add These 4 Ingredients"

To Make Coffee Healthier, You Can Add These 4 Ingredients

Dream - Coffee is always sought after when we want to boost our mood and energy. Whether it's in the morning, afternoon, or evening, especially when we want to stay awake longer. The caffeine content in coffee can indeed make us more focused and ward off sleepiness.

Certainly, drinking coffee should not be excessive. We have to limit it, a maximum of 2 cups per day. Not to mention if the coffee consumed contains a lot of sugar and creamer, which can increase blood sugar levels.

"For coffee lovers, there is actually a way to make this bitter drink healthier. Just try adding the following four ingredients to optimize its nutritional content."

1. Protein Powder

If you are looking for an easy way to increase your protein intake, consider adding collagen peptide powder to your coffee. This is one alternative to increase protein intake.

Can be added to hot and cold drinks, such as hot coffee and iced coffee. If you want to mix it with cold coffee, dilute it first with hot water. Most collagen peptide products contain between 10 and 18 grams of protein per spoonful, which can help meet daily protein needs. Furthermore, consuming collagen has been proven beneficial for health in several ways. Research shows that regularly consuming collagen peptides can improve bone density and joint health, increase muscle mass, and promote healthier skin.

2. Cinnamon Powder

Cinnamon has a warm and spicy flavor that goes well with rich and slightly bitter coffee. Adding a pinch of cinnamon to coffee can help reduce the amount of sugar in a cup of coffee.

Cinnamon also contains antioxidant and anti-inflammatory compounds such as coumarin, cinnamic acid, eugenol, and cinnamaldehyde, which can help support overall health by reducing inflammation and increasing the body's natural antioxidant defenses. Try sprinkling cinnamon into black coffee or adding a pinch of cinnamon to lattes and cappuccinos to enhance the flavor of the coffee drink.

3. Cocoa Powder

Cocoa powder is a nutritious product that comes from the seeds of the Theobroma cocoa tree, commonly known as the cocoa tree or cocoa.

Cocoa powder has a richer and denser taste. Cocoa powder contains protective plant compounds and is one of the best sources of flavonoid antioxidants that can be consumed. Cocoa flavonoids such as catechin, anthocyanin, and proanthocyanidin are beneficial for health by reducing inflammation, protecting against cell damage, and supporting cardiovascular function.

Kakao can be added to black coffee or mixed into coffee drinks like latte and cappuccino. It can also be used to make a healthier version of caffè mocha, try using cocoa powder, unsweetened milk, and espresso for a sugar-free and antioxidant-rich drink.

4. Ginger powder

Ginger contains more than 100 active compounds, including shogaol, gingerol, and paradol, which have the benefit of improving health.

Research shows that consuming ginger positively affects blood sugar, blood lipid levels, and blood pressure levels, as well as reducing inflammation in the body. Due to its strong anti-inflammatory effects, regularly enjoying ginger can reduce the risk of conditions caused by inflammation such as type 2 diabetes, heart disease, and certain cancers.

Like cinnamon, ginger has a warm and spicy taste and is a popular additive in coffee, like gingerbread latte. To reduce additional sugar intake, do not use creamer or syrup and use ginger powder with unsweetened milk to make a delicious and blood sugar-friendly ginger latte. Report by Aykaputri Amalia Rahmani / Source: Health

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