Protein is known as a nutrient that can help increase satiety. Consuming high-protein foods such as meat, fish, eggs, tofu, and legumes can help Sahabat Dream feel full longer, thus reducing the desire to overeat. Just make sure that the protein is processed without oil, either by steaming or boiling. This is to keep the calorie content low.

Food with solid texture tends to be more filling compared to liquid food. Foods like potatoes, sweet potatoes, and whole grains require you to chew longer, giving your body time to feel full.

Ginger has thermogenic properties that can increase body metabolism and suppress appetite. Dream friends can enjoy ginger in the form of tea or add it as a seasoning to dishes to help reduce the desire for overeating. Source: Fimela.com.