Avoid These 3 Sitting Postures to Prevent Low Back Pain

Dream - Body posture while sitting is often underestimated. Many people do not regulate their body posture while sitting and prioritize comfort.

However, incorrect body posture while sitting can cause various diseases such as low back pain, even pinched nerves.

Moreover, according to Physical Medicine and Rehabilitation Specialist, Edbert Wreksoatmodjo, each person sits an average of 8-10 hours a day and consumes one-third of their lifetime.

These facts increase the potential for individuals to develop diseases such as low back pain and pinched nerves. Avoid the following habits while sitting to prevent these diseases.

Using a Chair that is Too Low

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Sitting on a chair that is too low and makes your knees higher than your waist will cause a hunched posture. As a result, you are more prone to back pain.

Sitting with Crossed Legs

Photo: Instagram @dr.edbert

This habit can cause the pelvis and waist to be slightly tilted. As a result, the waist will be more prone to pain if done for a long time. The same thing can also happen when crossing one leg under the other thigh.

Sitting with Leaning Position

Photo: Instagram @dr.edbert

This posture will cause excessive strain on the spine. If done continuously, you will be more prone to back pain.

Sit upright and make sure your knees and elbows are at a 90-degree angle to remain comfortable and avoid the risk of various diseases during activities.

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