Benefits of Drinking Isotonic Water that Can Replace Body Fluids

Dream - Isotonic is a drink believed to be able to replenish fluids in the body. Especially for people who are active outside, especially in hot weather.

When people engage in outdoor activities, the fluid in the body can be drastically reduced. Fluid deficiency causes a person's body to become dehydrated.

Dehydration itself will affect blood circulation, causing volume and pressure to decrease. The direct effects of dehydration on the body range from dizziness, weakness, confusion to fatigue.

One way to replenish body fluids and feel refreshed after dehydration is by consuming isotonic drinks. It is known that isotonic drinks contain electrolytes that resemble salt in the body. Because of this, isotonic drinks can quickly replace lost sugar in the body. Coconut water is a natural isotonic drink that is widely relied upon by the community. So many people look for coconut water when dehydrated.

Seeing this, here are the benefits of consuming isotonic drinks.

1. Quick Absorption

Isotonic drinks contain water, salt, and carbohydrates. These various contents are similar to the concentration of blood in the body. Therefore, isotonic fluids can easily enter the bloodstream and be absorbed by the body faster than other drinks. The body will recover from dehydration more quickly when consuming isotonic fluids.

2. Restoring Energy

Isotonic drinks can make the body regain energy because they contain various substances. Especially the carbohydrate and sugar content in electrolyte fluids that quickly restore energy. Therefore, people with busy activities and outdoor activities often consume isotonic drinks. Besides quickly replenishing energy, the body feels fresher when drinking isotonic fluids.

3. Different from Energy Drinks

Although they have the same effect of refreshing, isotonic drinks are not the same as energy drinks. Isotonic drinks contain many substances needed by the body, such as carbohydrates, minerals, salt, sugar, and electrolytes.

Meanwhile, energy drinks, in addition to containing beneficial substances, also contain substances that are not used by the body. For example, caffeine, taurine, guarana, keratin, and even addictive substances to enhance body performance. However, some substances in energy drinks are actually not needed by the body.

4. Maintaining Body Balance

The fluids in the body can lose their balance due to various activities. Electrolyte content can replace lost body fluids due to activities. Substances such as sodium, potassium, calcium, and magnesium can be replenished by drinking isotonic fluids. This ensures that the fluids in the body remain maintained and balanced.

A number of isotonic drink brands have been circulating in the community, one of which is Yuzu Isotonic. "Yuzu is packaged with advanced technology because we maintain its quality and taste," said Margareta Sianne, Brand Executive of Yuzu.