Don't Let Crankiness Take Over, 5 Tips to Face Menstruation Comfortably

Jangan Sampai Cranky, 5 Tips Hadapi Menstruasi dengan Nyaman

"Do not Let Cranky, 5 Tips to Face Menstruation Comfortably"

Don't Let Crankiness Take Over, 5 Tips to Face Menstruation Comfortably

Dream - Menstruation is part of a woman's life cycle that occurs every month. Although it has become a routine, many women feel uncomfortable and cranky during menstruation.

"But don't worry! There are some simple tips that can help Sahabat Dream feel comfortable during menstruation. Let's check out the following tips from Laurier to make menstruation more enjoyable!"

1. Use Comfortable Pads

Choosing the right menstrual product is very important for comfort. Choose a pad with high absorbency and gentle materials to avoid irritation. 'As a woman, I know exactly how it feels to worry about leakage during menstruation, especially on heavy flow days. But thanks to Laurier, I can stay relaxed and worry-free even on heavy flow days,' said Actress Vanesha Prescilla in a Laurier press release.

2. Healthy Food Consumption

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The food that Dream Friend consumes can affect how the body reacts during menstruation. Here are some eating patterns that can be tried. Consume iron-rich foods such as red meat, spinach, and nuts to replace lost blood. Avoid salty and fatty foods as they can cause bloating and discomfort."

3. Drink Enough Plain Water

Staying well hydrated is very important during menstruation. Many women may not realize that dehydration can worsen symptoms of menstruation such as cramps and headaches. Drinking enough water helps keep the body hydrated and supports optimal function of all body systems, including the reproductive system.

4. Maintain Cleanliness

Personal hygiene is very important during menstruation to prevent infection and irritation. Try to change the sanitary pad every 4 hours or less if it feels slightly full. Don't forget to wash your hands before and after changing the sanitary pad, as this helps to avoid bacteria that can cause infection.

5. Stay Positive and Relaxed

It is important to keep a positive mood during menstruation. Keep doing things you enjoy and make yourself comfortable, like hanging out with friends or relieving stress by singing karaoke together. Recognizing the importance of relaxation for women, Laurier has opened the Laurier X Aku Naura installation, offering various experiences such as the Relaxing Experience, which invites visitors to enjoy a relaxing and calming atmosphere, including karaoke with Aku Naura.

"Through the experience of installing Laurier X Aku Naura, Laurier also invites the Indonesian community, especially women, to experience an interactive experience that is expected to provide a sense of relaxation and zero worries about leaks."

According to Susilowati, Vice President Marketing of Kao Indonesia, in the same press release.

Menstruation doesn't have to make you feel bad every month. By following the tips above, Sahabat Dream can go through menstruation more comfortably and free from crankiness.

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