Drinking Coffee Without Worry, Check out Tips for Dealing with Side Effects

Dream – Coffee is always interesting to talk about. Many people have enjoyed their coffee, even when they just wake up in the morning.

However, the caffeine content in coffee is still a spotlight. Some people feel disturbed after sipping their coffee in the morning.

But don't worry, for those of you who can't leave coffee in the morning, you can still enjoy it without side effects. That way, you can start the day by enjoying a cup of coffee.

Here are some steps that can be taken to still be able to enjoy a cup of coffee in the morning without side effects.

Why Drinking Coffee on an Empty Stomach is Not Recommended?

1. Digestive Disorders that Can Arise

In the morning, the stomach tends to be empty. However, this does not mean that our digestive system stops functioning. Caffeine in coffee can actually accelerate stomach acid production, resulting in excessive acid levels. As a result, we may experience bloating, constipation, and slower body metabolism.

2. Disturbed Blood Sugar Levels

Caffeine can also reduce insulin sensitivity in the body. So, if we consume it in the morning, the possibility of blood sugar levels becoming unbalanced throughout the day.

3. Increased Stress Levels

Caffeine directly affects the body's hormones, which in turn can cause stress and discomfort. This may have an impact on our behavior that is less comfortable.

4. Risk of Subsequent Inflammation

Reduced metabolism due to caffeine can inhibit the process of eliminating toxins from the body, which can eventually cause oxidative stress and potential inflammation in the body.

5. Disturbing Body Water Balance

Inflammation in the body can affect the balance of body fluids, leading to dehydration and related health problems.

So, What is the Right Way to Enjoy Coffee in the Morning?

Although it has the potential for side effects, coffee is still an important part of the morning ritual. However, we need to make wise decisions to enjoy it without experiencing negative effects. Here are some suggestions that can be followed:

1. Start with Water

Before sipping coffee, it is highly recommended to drink a glass of water first. This helps neutralize stomach acid levels and reduces the risk of digestive disorders. In addition, water helps initiate the body's metabolism process.

2. Reduce Caffeine Consumption

Although it is not necessary to completely stop, we can reduce the amount of coffee consumed in the morning. It could be by mixing coffee with more water or drinking it in small amounts several times.

3. Drink After Breakfast

Drinking coffee after breakfast is a better option to avoid side effects. Make sure to have breakfast first before enjoying a cup of coffee. This way, we can enjoy coffee more freely. If you don't feel like having a heavy meal, at least have a light snack before sipping coffee.

4. Add Cinnamon

Cinnamon can neutralize the potential inflammation caused by caffeine. A little cinnamon powder in our coffee can help reduce its negative effects on the body, thanks to its antioxidant content.

5. Avoid Adding Sugar or Artificial Sweeteners

Reducing the need for sweetness in coffee can be a smart choice. Sugar or artificial sweeteners can actually increase insulin levels suddenly, posing a risk of triggering diabetes. As an alternative, we can try adding cinnamon or palm sugar as substitutes.

So, follow these tips and enjoy a cup of coffee without worries. With wise steps, Sahabat Dream can still start the day with full enthusiasm, accompanied by a cup of indulgent coffee.

(Source: Food)

Report: Marha Adani Putri