"This is evidenced by research cited from Hindustan Times. The study reveals that married men have a 3 times greater potential to have a potbelly than unmarried men. Meanwhile, married women are 2 times more likely to have a potbelly compared to single women."

"Meanwhile, research published by Lybrate.com states that single people eat less. People who have a happy and stable relationship may have a greater appetite, so it's not surprising if weight easily increases after marriage."

"Choose fiber-rich foods like fruits and vegetables to aid digestion. Pair them with protein such as fish or eggs to build muscle mass. Reduce processed meats and foods containing saturated fats like butter or cheese. Pay attention to portion sizes and the number of calories in food. Cut down on sweet drinks. Increase physical activity such as brisk walking, aerobics, or jogging regularly. Report: Monica Alycia Mutiara"