Eating Regularly with a Journal Helps Maintain an Ideal Body

Dream - Modern lifestyle makes us very rushed in many things. Including when it comes to eating. When working, even eating is done in front of a laptop while finishing work.

There is no proper meal schedule, and sometimes we end up eating late for several hours or continuously snacking. However, it is important to understand how to eat regularly to improve the quality of life and body health.

Adopting a regular eating pattern can also help shape a more ideal body. Of course, to achieve this, it cannot be done effortlessly and lazily, so make sure to exercise regularly.

The first thing to do to regulate meal schedules is not to skip meals, especially breakfast. Then, you must also schedule your meals, whether it's lunch or dinner.

Avoid having late dinner schedules. Try to eat at the predetermined times regularly.

Create a Journal

In addition to creating a daily meal schedule, Dream's friends also need to plan their weekly meal menus. This is to avoid consuming unhealthy foods.

For example, plan to stock up on healthy ready-to-cook ingredients in the refrigerator. Instead of buying, it's better to cook at home.

Determine Appropriate Portions

When starting a meal, it is better for Dream's friends to determine portions that are suitable for their body condition. Eating in excessively large portions can cause excessive fullness and digestive disorders.

Therefore, limit the portion size to make the meal more enjoyable. Your body will also easily process the food.

(Source: Diadona)

Can Help with Diet, Drinking Water Prevents Overeating

Dream - One drink that is highly recommended to be consumed at any time, is refreshing, and can immediately quench thirst is water. Especially when on an empty stomach.

Drinking water on an empty stomach can help eliminate toxins in the body. In addition, drinking water is also believed to delay hunger and make you feel full. Is it true?

"Approximately 80 percent, the brain confuses thirst triggered by mild dehydration into hunger," says Rupati Datta, a nutritionist.

He explained that there is indeed a connection between thirst and hunger. When dehydrated, the body loses electrolytes that disrupt blood flow and the process of sending signals to the brain. This confuses the body, which should feel thirsty but instead feels hungry. 

"Especially at crucial times during the day when you want to snack, the brain tries to tell you that you need water, not food," said Rupati.

Sipping one or two glasses of water not only helps maintain fluid balance but also improves digestion and metabolism. It also enhances overall body health.

Drinking Water Prevents Overeating

Several studies have shown that drinking two glasses of water before meals has many beneficial effects. This is because drinking before meals can help with metabolism, facilitate intestinal enzyme secretion, and promote smooth digestion.

Moreover, if you drink water before meals, the water plays a role in creating a feeling of fullness by signaling the brain to stop eating and delaying hunger. This method is very effective in preventing overeating and monitoring your daily calorie intake.

4 Benefits of Drinking Water Before Meals

1. Boosts Metabolism

Adequate water intake helps quench thirst and maintain fluid balance in the body. This condition plays an important role in increasing blood flow and supporting metabolic functions.

2. Aids Weight Loss

Feeling full after drinking water makes the body stop consuming excessive food. This reduces calorie intake and helps in weight loss and reduction of fat accumulation in the body.

3. Stabilizes Blood Sugar Levels

Another benefit of regularly consuming water before meals is that it helps regulate blood sugar levels and prevents spikes caused by the reaction between sugar in food and insulin secretion from the pancreas. 

4. Improves Brain Function

Drinking water can eliminate toxins and oxidative stress, allowing smooth blood and oxygen circulation throughout the body. This makes signal transmission accurate and optimal brain function.

Report: Hany Puspita Sari/ Source: FoodNDTV