Extreme Heat, Avoid Dehydration

Dream - Indonesia is currently experiencing extreme heat. The Meteorology, Climatology, and Geophysics Agency (BMKG) has advised the public to take care of their health and use sunblock/sunscreen due to the hotter than usual sun exposure.

In this extreme heat situation, one important thing to avoid is dehydration. Often, we are unaware that our bodies are lacking or losing a lot of fluids and experiencing dehydration. 

Fluids in the body will deplete faster when engaging in strenuous activities in hot weather. According to HelloSehat.com, the role of body fluids is very important, such as assisting the functioning of various cells and organs, and conditioning the body to maintain a normal temperature. Therefore, the more intense and dense your activities, the more body fluids you need. 

If activities require a lot of energy, it is not surprising that you easily become dehydrated. Especially if all activities are done outdoors and constantly exposed to direct sunlight. The lack of fluids in the body will result in dehydration, which will disrupt your activities. Symptoms of dehydration besides feeling thirsty usually include dry mouth, lack of focus, and fatigue.

Maintain Body Fluid Levels

To keep the body fluid level stable, there are several important things to do. Especially in extreme heat like now. 

Drink Plenty of Water

Drink plenty of water. Drinking water is very beneficial for those of you who are doing activities under the scorching sun. You can drink plain water to prevent dehydration in the midst of hot and scorching weather.

Drink Immediately When Thirsty

When you feel thirsty, it is better to drink immediately and not delay it because the risk of dehydration will increase. In this technological era, you can use technology features such as reminders to drink water. Set a drinking reminder alarm every 1-2 hours to prevent dehydration.

Check Urine Color

Although you should drink plenty of water, it doesn't mean you can drink excessively. Drinking too much will make your stomach bloated and you will keep urinating. This can hinder your activities.

To ensure whether your body's fluid needs are met or not, you can check the color of your urine. If the urine is clear, it means that your body's fluid needs are met. On the other hand, if the urine is dark yellow, you should drink water immediately to meet your body's fluid needs. 

Eat Fruits
You can consume fruits that are rich in water, such as watermelon, oranges, melons, pineapples, or starfruits. These fruits contain a lot of water and calories. So, if you consume these fruits, not only will your fluid needs be met, but it will also provide energy to support your activities.

Report by Devi Tri Aprilianza / Source: HelloSehat

Extreme Heat Still Occurring, Make Sure to Protect Your Outer and Inner Skin

Dream - Dear Dream, have you been experiencing extreme heat recently in Indonesia? This is due to the phenomenon of the apparent motion of the sun, making the heat feel hotter than usual.

In Indonesia, the daily maximum temperature reached 37.2C at the BMKG observation station in Ciputat last week. In this situation, the health of your skin should be a concern, dear Dream. Let's take a look at ways to protect your skin from the extreme heat that is happening right now.

1. Consume antioxidant-rich foods

A good diet is the first line of defense to protect the skin from heat waves. Antioxidant-rich vegetables and fruits are recommended because they function as natural sunscreens.

Such foods can help reverse the damaging effects of the sun and act as a mechanism of protection against oxidative stress caused by the scorching summer.

2. Sunblock

The main thing in summer skincare is to use sunscreen correctly because UV rays can severely damage the skin. Always apply it before going out, even if you are wearing covered clothing.

3. Stay Hydrated

A simple way to stay hydrated is to drink enough water regularly. This not only cools down but also cleanses the body system.

Rose water can also be used to moisturize the facial skin. It moisturizes and helps keep the skin looking healthy and youthful.

4. Skincare

Skincare routine should be a mandatory skin care. Our pores tend to be open in the summer due to increased sebum secretion, the skin's natural oil. Blackheads and acne are caused by excess oil, sweat, and dirt clogging the pores.

Apply a gentle cleanser, toner, and moisturizer according to your skin type every day, followed by a mild exfoliator once or twice a week to remove dead skin cells that accumulate on the skin's surface.

(Source: Healthshot)