Get Rid of Belly Fat by Consuming Fiber-Rich Foods Routinely

Dream - Dream's Friend needs to meet the daily fiber needs by consuming vegetables, fruits, and other healthy foods. Fiber is very beneficial for digestive health.

Apart from that, fiber also has various health benefits. In fact, fiber is proven to be beneficial for facial appearance. Here are the benefits of consuming fiber revealed by Fitness Content Creator, Maria Eleonora through her Instagram post.

Reducing Belly Fat

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Consuming at least 10 grams of fiber-rich foods per day can reduce the risk of belly fat. This will be more optimal when supported by regular exercise even if the intensity is light.

Achieve a More Youthful Appearance

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Research has proven that consuming fiber can make a person look younger and even live longer. Of course, this can be achieved if fiber-rich foods are consumed regularly.

Facilitates Bowel Movements

One of the benefits of fiber for digestion is that it facilitates nutrient absorption and smooth bowel movements, making the body feel healthier, more energetic, and comfortable.

Also, pay attention to the amount of fiber consumed to avoid bloating, especially for people with gastric problems.

Preventing Various Diseases

Consuming fiber is claimed to be able to lower bad cholesterol levels and has been proven to prevent type 2 diabetes. Choose healthier sources of fiber such as vegetables and fruits to prevent side effects.

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A post shared by Maria Eleonora | Fitness | Travel | Healthy & Balanced Lifestyle (@eleonoramaria_)

Frequent Bloating, Maybe Your Body Has Excess Sugar

Dream - Sweet foods or drinks are highly recommended for breaking the fast. Dream's friends can replenish energy during fasting by consuming sweet foods or drinks.

Consuming sweet foods and drinks also needs to be controlled to avoid excessive consumption and weight gain. Fortunately, you can control the consumption of sweet foods or drinks by knowing the signs of excess sugar that you may have experienced before.

Here are the signs of excess sugar in the body revealed by Doctor Decsa Medika through his Instagram.

Easy Hunger

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One of the signs of excess sugar in the body is feeling hungry more easily, even though you have consumed enough and nutritious meals. Prevent post-meal hunger by consuming protein sources such as meat, tofu, tempeh, and legumes, and reducing the consumption of simple carbohydrates, sweet foods, and drinks.

Experiencing Weight Gain

A body that easily feels hungry will experience weight gain more quickly. Weight can be more easily maintained if you can control hunger.

Dream's friends can control it by consuming healthy foods, controlling the number of calories consumed, or trying intermittent fasting (IF).

Lack of Physical Activity

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Excessive weight gain will make you lazier to engage in physical activities. As a result, it becomes more difficult to control your weight. You need to control the food you consume and exercise to restore your body's condition to stay fit and healthy.

Frequent Digestive Problems

Consuming too much sweet food and drinks and experiencing drastic weight changes can affect digestion.

Dream's Friends may experience bloating and irregular bowel movements. Control digestive health by consuming less sweet and more fiber-rich fruits and fresh vegetables.

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A post shared by Decsa Medika Hertanto (@dokterdecsa)