Holiday While Practicing Mindfulness with 4 Steps

Dream - Loving yourself and appreciating your body is important. It doesn't have to be healing abroad or other luxurious things, bathing and taking care of your body is also one simple way of loving yourself.

Doing something with mindfulness is necessary so that we can be aware of the beauty of life, and remain creative and resilient in challenging conditions. Mindfulness itself emphasizes a person's awareness to be more focused and fully aware of what they are doing.

It turns out that bathing is the most suitable opportunity to practice mindfulness. Alone, calm, and far from daily disturbances. Even in a short time, it can help you better recognize yourself, your lifestyle, your thought patterns, and realize what you currently need.

Garden of Na'eem shares 4 Steps Na'eem Shower, as the most appropriate way to practice mindfulness so that you can better recognize yourself, according to the written description received by Dream.

1. Be present: Close your eyes, take a deep breath, and exhale slowly. Whatever problems you have today, remind yourself that this time is only for you.

2. Check in With Yourself: What are you feeling physically, emotionally, mentally? Prepare yourself to enjoy the moment of bathing that can give you freshness and tranquility in facing your day.

3. Engage your senses: Listen. Turn on the shower and listen to the soothing sound of the water droplets.

Smell, apply Garden of Na'eem to your skin. Breathe and enjoy the calming and refreshing scent of blooming flowers. 

Sight, observe as the water falls and flows through the foam. Touch, feel the gentle touch of the foam and the water rinsing it on your skin. Use a towel and feel the moist sensation when you touch your clean skin.

4. Receive: Give yourself a moment to enjoy the feeling of happiness after bathing.

Routines that Make Mothers Happier, Let's Try It!

Dream - Giving birth, taking care of children, taking care of a husband, and taking care of the house are certainly not easy. Not to mention mothers who work and have to actively build a company, it certainly drains a mother's mind and body.

Sometimes, mothers often forget themselves and prioritize taking care of their husbands, children, and work over themselves. However, mothers must make themselves happy before making others happy.

“Being a mother doesn't have a school, sometimes being a mother usually imitates our own mother, sometimes what we understand is not all ideal, so we have to rearrange when we have children and want to be the kind of mother we want to be,” said Raden Prisya, Mindfulness & Well Being Coach at the Garden of Na'eem event titled Momfulness, Saturday, February 11, 2023.

Smile

You don't have to do something luxurious, happiness can be obtained from simple things like smiling. Try taking a slow breath and smile.

“The first one is to smile for 20 seconds every day, this can stimulate dopamine hormone and make you happy. This is the simplest thing,” said Prisya.

Do Mindful Activities

Prisya added that doing mindful activities can bring happiness to oneself. Such as meditation, relaxation, massage, and many more.

“Second, do mindful activities, now there are many on the internet,” said Prisya.

Mindfulness is necessary so that we can be aware of the beauty of life, and remain creative and resilient in challenging conditions.

In line with this, Garden Of Na'eem from PT Bina Karya Prima invites mothers to be accustomed to mindfulness, self-love, loving oneself, and taking care of oneself with full awareness.

“The presence of Garden of Na'eem will help Indonesian women to experience mindful shower more maximally, as well as the easiest way to practice awareness every day that can evoke happiness throughout the day,” said Danti Nastiti, Brand Manager of Garden of Na'eem PT Bina Karya Prima (BKP) on the same occasion.

Garden of Na'eem has the aroma of Taifi Rose inspired by Ta'if, the city of roses in Mecca, an ancient city known for the cultivation of Taifi Rose flowers in highlands where they are picked since dawn for the best freshness and purity. This soap is also enriched with organic Moroccan argan oil which is beneficial for moisturizing and brightening your skin and formulated in a halal manner.