Improve Healthy Sleep Quality with Sleep Monitoring on Galaxy Watch6 Series

Dream - Currently, many people, especially the younger generation, are aware and want to adopt a healthy lifestyle. In addition to regular exercise and a healthy diet, sufficient and high-quality sleep also has a significant impact on health.

However, the reality is that many people struggle to implement a healthy sleep pattern. Vishal Dasani, Sleep Educator and Author of "Sleep Healing", said that not only quantity and quality, but consistency is also needed in implementing a healthy sleep pattern.

According to him, besides strong intention, one way to be consistent in applying a better sleep pattern is to easily use the Sleep Monitoring feature on the Galaxy Watch6 Series.

In the future, sleep monitoring results will display more comprehensive information, not only about sleep duration but also about sleep quality.

Vishal explained that there are three phases that humans experience when they fall asleep. It starts with the Light Sleep phase, where brain activity slows down, heart rate and breathing become more stable, muscles start to relax, and memory consolidation occurs.

Then it continues to a deeper sleep phase called Deep Sleep, where physical restoration occurs, which will end in the REM sleep phase, where dreams are experienced and cognitive repair functions occur.

He explained that understanding these sleep phases will make it easier for people to have a more positive perception of sleep patterns and realize that each sleep phase plays an important role.

"Each sleep phase has its own portion. The moment of Deep Sleep during our sleep is usually not too long and is normal. So, don't panic if you see the Deep Sleep portion in the sleep stage is only 1-2 hours. Because sleep quality is not determined by the amount of Deep Sleep," he said.

Interestingly, through the Galaxy Watch6 Series, users will gain insights with comprehensive and easily understandable explanations that can be accessed through the Samsung Health app.

That's why users can track sleep consistency after routinely monitoring sleep patterns for several days and achieve sleep consistency by scheduling sleep at the same time and duration every day.

Furthermore, users can take advantage of the Sleep Coaching feature that provides personalized programs with guidance for the desired duration and displays Sleep Symbols in the form of animals that represent your sleep patterns.

Afterward, the Galaxy Watch6 Series will create a sleep coaching routine or checklist that you must follow every day to improve sleep quality.

These routines can be meditation before sleep, avoiding eating before sleep, or scheduling regular breakfast. Each routine will be adjusted to your sleep needs that need improvement or enhancement.

"Consistency is the key when undergoing Sleep Coaching. It is important to continue monitoring sleep regularly. This is the beginning of changing sleep patterns for the better through Sleep Coaching. This process requires patience and consistent effort for the first 7 days," Vishal said.

The Galaxy Watch6 is available in a 40mm size with Graphite and Gold colors for Rp3,999,000, and a 44mm size for Rp4,499,000 with Graphite and Silver colors.

Meanwhile, the Galaxy Watch6 Classic is available in two color options, Black and Silver, with a 43mm size priced at Rp5,499,000 and a 47mm size priced at Rp5,999,000. Both are available for pre-order from July 26 to August 17, 2023.