Night Sports After Returning from the Office, Feel Its 5 Benefits

Dream - Doing physical activities or exercise is highly recommended to be done regularly every day  to keep the body fit and healthy. Everyone certainly has different activity times and sometimes it's difficult to find time for exercise. 

Many people think that exercise is more ideal when done in the morning. Actually, Dream friends can also do it at night.

After returning from the office, it's better to exercise rather than hanging out. Do it regularly and feel its five benefits. What are they?

1. Relieve Stress Levels
Exercising at night can reduce excessive stress levels after a full day of activities. Physical activity can help reduce stress hormones (cortisol) and improve sleep quality. 

2. Relieve Body Tension 
Being active all day because of work makes the body muscles stiff. Exercising at night can help relieve muscle tension and make the body more relaxed. Sitting for long periods often hampers the body's ability to sleep well. Therefore, intense exercise at night is very effective in making sleep more sound.

3. More Time

Night sports certainly have a lot of time for practice. You don't need to worry because it won't interfere with office work or housework. 

4. More Fresh and Enthusiastic

Most likely, in the evening, you can do better exercises compared to in the morning. Stress factors play a significant role. In the evening, when you have finished all your work, you will feel more comfortable and more focused on exercising alone. 

5. Burning Fat More Maximally

Based on a study in 2022, night sports are very beneficial, especially for men, because they can burn fat more maximally. This includes controlling blood pressure. Night sports can also improve muscle performance in women. 

Want to start night sports, Dream friends?

Report by Devi Tri Aprilianza / Source: Times of India