No Need to Use Drugs, Try Natural Tips to Lower Cholesterol Levels

Dream - Cholesterol has a negative stigma because it is believed to cause various health problems. However, cholesterol is a fat substance that plays an important role in the body's metabolism.

There are two types of cholesterol in the body that can be digested, namely bad cholesterol (LDL) and good cholesterol (HDL). If not controlled, bad cholesterol or low-density lipoprotein (LDL) can cause health problems such as heart disease.

This can still be prevented by adopting simple healthy habits as reported by Webmd.com below.

Avoid Consuming Trans Fats

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Trans fats are claimed to be the most dangerous type of fat for health because they can increase LDL (bad cholesterol) levels and lower HDL (good cholesterol) levels.

Usually, trans fats are found in processed meats or fast foods that can cause heart disease if consumed excessively.

Use Olive Oil

Use olive oil to cook various types of dishes. Olive oil contains unsaturated fatty acids that can reduce bad cholesterol by 15 percent.

The antioxidants in it are also beneficial for heart health and prevent various diseases caused by exposure to free radicals.

Consume Fiber-Rich Foods

Fiber-rich foods such as oatmeal, apples, plums, and nuts can help reduce cholesterol.

Dream friends will find it easier to control their appetite, thus reducing the potential consumption of unhealthy and high-fat foods. According to research, consuming 5-10 grams more fiber per day can lower LDL.

Eat Fish as a Source of Protein

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Consuming fish as a source of protein can prevent an increase in bad cholesterol levels. Fish contains unsaturated fatty acids, namely omega-3, which can lower bad cholesterol levels while maintaining heart health.

Regular Exercise

Exercise is an effective way to lower high cholesterol levels. You can start exercising for at least 2-3 hours per week.

Engage in light exercises such as walking and cycling to make it easier to incorporate into your routine. Dream friends can also try various types of sports as a new hobby.

Report: Hany Puspita Sari