"However, simple habits that can be done from small things like walking or trying sports, are the beginning of big changes in life. Starting a healthy lifestyle is not as difficult as maintaining its routine. Because the biggest challenge is building consistency to overcome yesterday's ego and do better than today."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Nielsen Survey notes that physical and mental health are among the top three expenditures for the Indonesian society in 2023. 70% of respondents prioritize physical health, followed by future planning (64%) and mental health (60%). The survey indicates the high awareness of the Indonesian society regarding the importance of living a healthy life.\u00a0"

"To live a better life with consistency, you can create a schedule of activities from things that you may consider trivial. Such as going to bed earlier, followed by exercising and drinking more mineral water every day. After being consistent with these initial activities, you can try something more challenging. Starting from small to big things."

Determination alone is not enough, you need a tool that can record all activities. Such as exercising, sleep schedule, and daily activities. You can use the Garmin smartwatch which provides tracking features for various important metrics such as stress level, calories burned, distance traveled, sleep quality, and so on.

By knowing what you have achieved today, you will be motivated to keep moving forward and achieve results beyond your previous accomplishments. To further strengthen this movement, Garmin Indonesia announces a well-known actress who started living a healthy and active life at the age of 15, Yunita Siregar, as the brand ambassador.