Use Eye Mask for Sleeping, Feel the Powerful Effects

Dream - Sleep is an essential need for every human being because it is related to health. However, there are many factors that can make it difficult to sleep, such as stress, too much caffeine, and exposure to electronic light from lamps or smartphones.

One way to overcome sleep disturbances is by using an eye cover or eye mask. This item has several benefits if you use it while sleeping.

Before using it, make sure you choose an eye mask made of natural fiber fabrics such as silk. Oh, don't forget that you have to clean the eye mask regularly and choose the right size and fit.

What are the benefits? Let's find out.

Protecting the Skin While Sleeping

Usually, when changing sleeping positions, the skin will rub against the pillow, sheets, and blankets. Using an eye mask can be an alternative to protect the skin from damage caused by friction.

"When we sleep, there is friction between the skin and the sheets. This causes disruption of the skin barrier and inflammation." In addition, physical folds in the skin can also contribute to the formation of wrinkles," said Joshua Zeichner, a professional skin doctor.

Reduce Swelling in the Eye Area

One clear sign of staying up all night is a swollen face and dark circles around the eyes. This condition can be solved by using an eye mask.

"An eye mask with weights will provide physical pressure on the skin under the eyes and remove excess fluid that causes swelling," said Zeicher.

In addition, an eye mask with a cooling effect can also help reduce swelling by constricting blood vessels and improving dark circles around the eyes.

Can Improve REM Sleep

An eye mask works by providing total darkness, which can improve the quality of sleep without being disturbed by external light. The minimal light and disturbances at night will allow a person to get more REM sleep, which is the deepest phase of sleep.

According to the National Sleep Foundation, REM sleep is the stage of sleep where most dreams occur. This stage of sleep is crucial for stimulating brain areas related to learning and memory.

Reduce Anxiety or Tension

For Dream friends who are prone to headache or migraine symptoms, an eye mask can be an effective solution. The eye mask can provide gentle pressure on the face, which can help relieve tension around the eyes at night. Eye masks with weights usually contain small microbeads that can offer compression and make sleeping more comfortable.

Facilitate the Skin Barrier Recovery Process

According to Zeichner, during sleep, the skin will heal itself from the damage it experienced during the day.

"When you don't sleep, cortisol levels remain high, which interferes with wound healing, contributes to skin barrier disruption, and triggers the appearance of acne," said Zeichner.

Therefore, an eye mask is needed during sleep to reduce skin inflammation and premature aging.

Report by Hany Puspita Sari/ Source: Byrdie