Water Poisoning, a Woman Dies

Dream - Feeling thirsty indicates that the body needs more water intake. The best drink to relieve thirst is water, as it will help optimize the metabolism process.

Until now, water has indeed been considered the healthiest drink, but who would have thought it could also cause death. An incident involving water caused a commotion as a woman from the United States allegedly died from drinking too much water.

The woman named Ashley Summers was initially visiting her relatives' house over the weekend. At that time, she felt very thirsty and told people around her that she felt "dehydrated, dizzy, and felt like she couldn't drink enough water."

After consuming several bottles of water in a short period of time, she went home and collapsed in her garage. According to reports, she was taken to a local hospital. Unfortunately, Ashley passed away.

She died from water poisoning. Ashley's brother said that her death shocked the family. "When they first talked about water toxicity, it seemed like something unusual."

"Someone said she drank four bottles of water in 20 minutes. I mean, an average water bottle is about 16 ounces, so she drank 64 ounces in a span of 20 minutes. That's half a gallon. That's what you should drink throughout the day," he said, as quoted by The Independent.

This is not the first case of death due to water poisoning. Water poisoning can cause seizures, brain damage, coma, and even death in serious cases.

Source: worldofbuzz.com

Drinking Water Can Prevent Overeating

Dream - One highly recommended drink to consume anytime, healthy and can instantly quench thirst, is water. Especially on an empty stomach.

Drinking water on an empty stomach can help eliminate toxins in the body. In addition, drinking water is also believed to delay hunger and make you feel full. Is that true?

"Approximately 80 percent, the brain confuses the thirst triggered by mild dehydration as hunger," said Rupati Datta, a nutrition expert.

She explained that there is indeed a connection between thirst and hunger. When dehydrated, the body loses electrolytes that disrupt blood flow and the process of sending signals to the brain. This makes the body confused, causing hunger instead of thirst. 

"Especially during crucial hours in the afternoon when you want to snack, the brain tries to tell you that you need water, not food," said Rupati.

Sipping one or two glasses of water not only helps maintain fluid balance but also improves digestion and metabolism. It also enhances overall body health.

Drinking Water Can Prevent Overeating

Several studies have shown that drinking two glasses of water before meals has many beneficial effects. This is because drinking before meals can help the metabolism process, facilitate intestinal enzyme secretion, and promote smooth digestion.

Moreover, if you drink water before meals, water plays a role in creating a feeling of fullness by signaling the brain to stop eating and delaying hunger. This method is very effective in preventing overeating and monitoring your daily calorie intake.

4 Benefits of Drinking Water Before Meals

1. Boosts Metabolism

Adequate water intake helps quench thirst and maintain fluid balance in the body. This condition plays a crucial role in increasing blood flow and supporting metabolism functions.

2. Helps with Weight Loss

Feeling full after drinking water makes the body stop consuming excessive food. This reduces the intake of calories and helps decrease body weight and fat accumulation.

3. Stabilizes Blood Sugar Level

Another benefit of regularly consuming water before meals is that it helps regulate blood sugar levels and prevents spikes caused by the reaction between sugar in food and insulin secretion from the pancreas. 

4. Improves Brain Function

Drinking water helps eliminate toxins and oxidative stress, allowing smooth blood and oxygen circulation throughout the body. This ensures accurate signal transmission and optimal brain function.

Report: Hany Puspita Sari/ Source: FoodNDTV