5 Effective Ways to Reduce Gadget Dependency in Children

<b>5 Cara Efektif Mengurangi Ketergantungan Gadget pada Anak</b><br>

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"5 Effective Ways to Reduce Gadget Dependency in Children"

Is it important for us to realize that the use of technology devices in children can have dangerous effects? Here is a quick and safe guide to reducing children's dependence on technology devices.

Children who are too dependent on these devices are likely to experience physical and emotional changes. These impacts can harm the health and development of children in the future. The role of parents in regulating the use of technology devices is very important. Parents can try this quick and safe guide to reduce their child's dependence on technology devices, which is taken from a source at Thehealthsite.com (26/2).

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"Setting Time Limit for Usage"

The role of parents, both fathers and mothers, is very important in setting the duration limits for the use of such devices.

Instructions for usage by the American Academy of Pediatrics (2013) and the Canadian Pediatric Society (2010): Children under the age of 2 should not be allowed to interact with screens independently. Supervision and guidance from parents are required. Children aged 2-4 are advised not to spend more than one hour per day using screens. Children aged 5 and above should limit screen time to 2 hours per day for entertainment purposes only, excluding time used for educational activities.

Education About the Impact of Gadget Usage

Parents need to emphasize to children about the risks of using gadgets. Convey to them in simple language about the risks and impacts that arise from using gadgets.

Example, parents can explain that the use of gadgets can cause eye disorders, so children should wear glasses. In addition, also inform that children should use gadgets under adult supervision. By providing an understanding of the dangers and consequences of using gadgets for children, parents can help them understand the importance of responsibility and understand the limits of gadget usage time.

"Accompanying Children in Using Gadgets"

When children use gadgets, it is important to always have supervision. Pay close attention to the activities being done and what the child sees and hears. Parents have an important role in adjusting content that is appropriate for the child's age. For example, choosing children's songs or cartoon videos for the child to watch. Avoid exposing the child to content that is not suitable for them.

"Encourage Physical Activities"

Invite children to engage in physical activities can also prevent them from becoming addicted to using gadgets. The role of parents here is very vital in creating interesting and enjoyable physical activities.

To overcome children's dependence on gadget devices, it is important to ensure that they spend more time playing and learning directly, rather than through screens.

"Catherine Steiner Adair - a researcher at Harvard Medical School and author of the book "The Big Disconnect: Protecting Family Relationships and Children in the Digital Age","

"Becoming an Example for the Little One"

The influence of parents on children is not just a mere myth. The role of parents has a significant importance in setting an example of behavior patterns related to the use of gadget devices for children. For parents, it is recommended to avoid using gadgets in front of children and to utilize them wisely. Therefore, showing a positive attitude in front of children is an effective step to minimize the risk of gadget addiction.

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