Dream - Paying attention to body health is very important for prospective mothers. This is to prepare the body to undergo pregnancy in optimal condition. One of the supplements that is very important to consume is not only during pregnancy but also when planning pregnancy, namely folic acid.

Folic acid is one type of vitamin B needed by the body. This vitamin is used to produce red blood cells. If the body lacks folic acid, it can cause anemia.

Folic acid can actually be obtained from daily foods such as vegetables, fruits, nuts, bread, and cereals. For prospective mothers and pregnant women, the intake of folic acid is needed more than usual.

According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women are advised to consume approximately 600 mcg (micrograms) of folic acid every day. As a preventive measure against fetal abnormalities, pregnant women are recommended to consume 400 mcg of folic acid in the form of supplements or vitamin B-enriched foods every day before pregnancy.

Apart from preventing neural tube defects, folic acid can help reduce the risk of birth defects such as cleft lip. For the fetus, this folic acid will help the growth and development of the placenta, which provides nutrition and oxygen to the baby.

Regular consumption of this folate supplement can reduce the risk of pregnancy complications. Such as premature birth and preeclampsia, which can endanger the lives of both the mother and the fetus.

Most people consider folic acid supplements as something that should be consumed during pregnancy. Actually, it is recommended to start taking supplements even long before pregnancy.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Supplements of folic acid are recommended at least one to three months before pregnancy and during the pregnancy period. For the dosage, make sure to consult with a doctor first to adjust it according to the mother's condition. Report by Amanda Syavira."