Dream - Islam encourages its followers to adopt a healthy lifestyle. For example, by following the command to consume halal food and drinks, rest, and exercise regularly. This is as stated by Allah SWT in Surah Al-Anfal verse 60: "And prepare against them whatever you are able of power." (Quran, Al-Anfal: 60) There are many types of sports that friends of Dream can choose and adjust according to their abilities or preferences.

Rasulullah saw said: "There are two blessings that are often overlooked by humans, namely the blessing of good health and free time or leisure. Throughout his life, besides preaching, he also took good care of his physical health. He always woke up for dawn prayer as the air at that time was good for breathing. Furthermore, he always maintained cleanliness, ate moderately, and he always walked. Especially in that era where there were no vehicles. It was through walking that he maintained his health. Because walking promotes better breathing and prevents stiffness in the muscles."

Islam emphasizes the importance of maintaining good health. One way to achieve this is through exercise. The Prophet Muhammad (pbuh) said, "A strong believer is more beloved to Allah than a weak believer." (Narrated by Muslim) This hadith highlights the significance of maintaining physical strength in order to be more productive in worship and daily activities.

In his life, the Prophet Muhammad also always exercised. For example, walking, running, swimming, archery, and horseback riding. Well, things like this should be emulated by his followers as an effort to maintain a healthy body.

The body we have right now is a gift from Allah SWT that we must take care of as best as possible. Because with a healthy body, friends of Dream can easily carry out various activities in daily life. In addition, you can also be beneficial to the people around you.

"Exercising is one of the efforts to avoid diseases. Because with exercise, the body's immunity will also increase. You can avoid serious illnesses such as heart disease, diabetes, and obesity. Even the Prophet Muhammad also advised his followers to seek treatment when sick as a form of effort."

There are various types of sports that must be done in groups. For example, soccer, volleyball, and so on. Indirectly, this can encourage cooperation and solidarity among each player.

"Through sports, one can balance the body and soul. When the body of Dream's friend is healthy, the soul will also be healthy and more comfortable in living daily life."

First, is walking. The Prophet often walked as a form of exercise. Walking is an easy sport to do and does not require expensive costs. Then, it is followed by running. The Prophet also did running as a form of physical exercise. Running is a sport that can improve fitness and body health. Next, is swimming. The Prophet taught his people about the importance of mastering swimming techniques. Swimming is a good sport to maintain body health and does not put too much strain on the joints.

In addition, he also recommends cycling. Cycling is a type of sport that can be easily done and does not require high costs. In addition, the Prophet also encouraged his people to play football. Football is a sport that can burn calories and improve heart health. Lastly, it is practicing martial arts such as silat. The Prophet emphasized the importance of protecting oneself and his people, so martial arts became one of the recommended types of sports.

By doing the types of sports recommended by the Prophet Muhammad, Muslims can maintain the health and safety of their bodies. These types of sports are easy to do, do not require expensive costs, and are beneficial for health.