Leave the Old Technique, Here's the Correct and Healthy Way to Cook Instant Noodles According to Doctors

Tinggalkan Teknik Lama, Begini Cara Memasak Mi Instan yang Benar dan Sehat Versi Dokter

Leave the Old Technique, Here's the Right and Healthy Way to Cook Instant Noodles According to the Doctor's Version

Dream - Besides its cheap price, instant noodles are the easiest food to prepare when the stomach needs to be filled immediately. However, according to health practitioner Dr. Zubaidi Ahmad, consuming instant noodles too often is dangerous for long-term health.

Leave the Old Technique, Here's the Correct and Healthy Way to Cook Instant Noodles According to Doctors

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The excessive consumption of instant noodles can cause chronic diseases. The cause originates from the use of seasoning. Instant noodles should be the last food choice by reducing the use of seasoning and not drinking the broth."

Usually, instant noodles are cooked by boiling all the ingredients in a pot, including the seasoning, for several minutes. However, the seasoning of instant noodles contains flavor enhancers (Monosodium glutamate/MSG) with a relatively high level.

"Danger of MSG in Instant Noodles"

MSG is a type of flavor enhancer that can stimulate the taste and brain's nervous system. This causes a person to become addicted to food containing such additional flavor.

According to Zubaidi, boiling instant noodles with seasoning will change the molecular structure into toxic substances. Therefore, the method of cooking instant noodles like that should be abandoned immediately.

Apart from that, many people are not aware that instant noodles are coated with preservatives. This substance can be harmful to human health if consumed continuously.

"Like This, Cook Instant Noodles in a Healthy Way"

"In a post uploaded on Facebook, Zubaidi shared the correct way to cook instant noodles. Here are the recommended methods by Zubaidi for cooking instant noodles in a healthier way:"

Boil the noodles in a pot filled with water. After the noodles are cooked, drain and discard the water containing preservatives. Boil water in another pot until it boils. Put the cooked noodles into the boiling water and turn off the heat. Immediately add the seasoning when the water has just boiled. If you want the noodles to be served dry, remove the noodles and add the seasoning, then drain.

In this case, he also emphasizes that instant noodles are processed food and not a healthy choice. In addition, consuming instant noodles more than three times a week is considered very detrimental to health.

However, MSG does not harm humans suddenly. On the contrary, its effects occur over time. In addition to MSG, other synthetic chemicals that become toxins in our food are flavorings, colorings, sweeteners, stabilizers, artificial sweeteners, and preservatives.

Wisuda

Not Willing to Lose, This Graduate Still Wears a Graduation Gown to Clean the House Even Though Graduation Day is Over

Not Willing to Lose, This Man Puts on a Gown While Cleaning the House