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Prayer to Avoid Forgetfulness Taught by the Prophet Muhammad SAW, Complete with Tips to Sharpen Memory.
As age increases, it is important to maintain memory, both through effort and prayer.
As age increases, it is important to maintain memory, both through effort and prayer.
Dream - Forgetting is a normal thing experienced by every human being. Whether it's forgetting to put the key, forgetting to bring a cellphone, forgetting to bring a wallet, forgetting to lock the door, and so on. However, forgetting that happens too often will certainly disturb daily activities. Therefore, this needs to be addressed. Either by effort or through prayer so as not to forget. In addition, as one's age increases, a person's memory can also decline. Therefore, it is important for oneself to always maintain memory.
One of them is by praying so as not to forget. It is explained in a narration that the Prophet Muhammad was once met by a man who complained of frequently forgetting.
The following is a prayer reading to prevent forgetfulness that friends of Dream can practice as summarized by Dream through various sources.
The following is a prayer reading to avoid forgetfulness taught by the Prophet Muhammad pbuh:
Allahumma ij'al nafsi muthmainnatan, tu'minu bi liqaika wa tardla bi qadlaika. Meaning: "O Allah, make my soul tranquil, believe in meeting You, and be content with Your decree."
"Improving Dream's memory power involves practice and changing habits. Here are some ways to sharpen your memory that can be practiced:"
Various brain exercises, such as puzzles, memory games, and other cognitive exercises, can help sharpen Dream's memory. There are many applications and websites that offer these brain exercises for free.
Regular exercise is not only good for your physical health but also helps improve blood flow to the brain, which can enhance cognitive function and memory.
Consuming nutrient-rich foods, especially those containing omega-3, antioxidants, and vitamin B, can support your brain health and memory.
Make sure Dream friends get enough sleep every night. Quality sleep helps the brain to repair itself and consolidate memories.
Give full attention when your Dream friend is studying or remembering something. Avoid distractions and practice to improve your focus.
Stay mentally active by reading books, solving puzzles, learning new things, or participating in challenging discussions.
Interacting with others regularly can help keep your brain active and strengthen your memory.
When washing the face during wudhu, it is recommended to recite a prayer.
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