"Dream - In daily life, we often encounter unwanted or disturbing thoughts, commonly referred to as intrusive thoughts. These thoughts can come uninvited, disrupt concentration, and even lead to unreasonable feelings of anxiety and fear. In such conditions, it is important to seek protection from Allah SWT to be kept safe from these disturbances."

"The prayer to be awake from these intrusive thoughts is very good to practice, especially when we feel uneasy or disturbed by unwanted whispers. By repeatedly reciting the prayer to be awake from intrusive thoughts, we can be calmer and more focused in our daily activities. Just go ahead and read the prayer to be awake from intrusive thoughts below so you can practice it in your daily life!"

Repeating prayers while keeping intrusive thoughts at bay not only helps to calm the mind, but also serves as a reminder that Allah SWT is always there to protect us from all forms of disturbances, both visible and invisible. Maintaining a strong spiritual relationship with Allah is key to staying calm and positive in the face of various trials.

Here is the translation of the provided 'Bahasa' text to 'English' while preserving the HTML tags: "Here are three tips to avoid intrusive thoughts that you can use as efforts to ward off negative imaginations in your mind: 1. Mindfulness Practice Mindfulness is the practice of maintaining full awareness of the present moment. By focusing on your breath or your surroundings, you can reduce the space for negative thoughts to grow."

Sure! Here is the translated text with the HTML tags preserved: "2. Physical Activity
Exercise can help divert thoughts from disturbing issues. The endorphins released during exercise can also improve mood.
3. Limit Stress Triggers
Avoid situations or content that can trigger stress or anxiety. Setting boundaries on social media or news can help maintain mental balance."