Dream - The phenomenon of bediding is currently attacking several regions in Indonesia, one of which is the island of Java. The condition experienced by the community is feeling cold with temperatures that can reach below 20 degrees Celsius. Especially at night and in the morning. Especially those who are in highlands, such as Dieng, which even produces ice grains. This condition is also able to hinder the activities of some people because their bodies are not strong enough to withstand the cold temperature, so they fall ill.

Bedhidhing is a natural phenomenon that occurs during the dry season, where the air temperature feels colder than usual. This phenomenon occurs because the Australian region experiences winter that moves towards Indonesia, also known as the Australian monsoon. Monsoon winds or seasonal winds are the movement of air masses that occur due to differences in pressure between land and sea. In tropical regions, the presence of monsoon winds is influenced by variations in sunlight.

The first tip is to warm up your body. Namely by wearing warm clothes made of wool, flannel, and fleece. If your Dream friend's clothes are wet, then immediately change into dry clothes. This is to prevent the wet clothes from absorbing heat onto your body.

The next tip is to drink enough water to keep your body fresh and hydrated. Drinking water also helps to flush out toxins, making your body more immune. Sahabat Dream should avoid sweet and alcoholic drinks as they can weaken your immune system. So, try to always have a bottle of water in your bag, Sahabat Dream.

The third tip in dealing with bediding is by consuming nutritious food. Considering the low temperature at night and the hot weather during the day, this can disrupt your immune system. So, make sure to meet the intake of vitamin C and D, as well as zinc to maintain your immune system. Try to always eat balanced meals and increase your intake of vegetables, fruits, grains, plant-based protein, and animal protein.

The last tip is to get enough rest. This is equally important in keeping your body fit. Especially if you have been active all day. Insufficient rest will lead to a decrease in concentration. Through sufficient sleep, your body will release hormones that can boost your immune system. Adults need 7 to 8 hours of sleep at night.