5 Skin and Hair Problems that Can Occur During Fasting

"5 Skin and Hair Problems that Can Occur During Fasting"

Dream - Fasting has various benefits for the health of the body and skin. However, it turns out that fasting can also cause skin problems if the intake from within is not well fulfilled, such as fluids, vitamins, and minerals. The skin can become dry and dull.

The problem can be avoided if Sahabat Dream takes more intensive care of the skin and hair while fasting and improves their eating habits. If successful, your skin can look healthy and glowing on the upcoming Hari Raya.

What are the possible skin problems that can occur during fasting and how to prevent and overcome them? Check out the explanation from Instagram account @skindailyclinic below.

1. Dry Skin

Dry skin is commonly experienced during fasting due to lack of fluid intake. Dream friends can try to provide a regular interval of drinking water during suhoor and iftar to fulfill the body's fluid needs.

In addition, reduce the consumption of soda and caffeine at night so as not to disturb the fluid levels in the body. Because caffeine itself can make you urinate more frequently, eventually reducing the body's fluid levels even if you have drunk enough. This condition can also be caused by lack of skin moisture. Use a moisturizer that can hydrate the skin extra during fasting to keep the skin healthy.

2. Acne

During fasting, some people tend to consume more fried foods and fast food. At the same time, Sahabat Dream also lacks rest time. This is what causes acne on your face.

Control the consumption of sweet food, junk food, and fried food while fasting. Consume nutritious food such as vegetables, fruits, and simply processed sources of protein while fasting. Take rest breaks in between activities if possible to maintain body and skin condition. This method is not only beneficial for the skin but also helps you feel more energized even if the quality of sleep at night is not always good.

3. Mata Sembab

"Besides acne, lack of sleep can also cause puffy and dull eyes. The food consumed also affects the appearance of the under-eye area. Sufficient water consumption, vegetables, fruits, and multivitamins can make the eyes look fresher. Also, improve the quality of sleep by regularly engaging in light exercise."

4. Dull Face

Consuming oily food not only causes acne, but it can also make the skin dull. This is exacerbated by poor sleep quality and lack of fluids in the body.

Avoid fried foods and replace them with vegetables for a healthier option. Sahabat Dream can consume them with meat, eggs, tofu, or tempeh as a source of protein, so the body feels fresher during fasting and the skin remains healthy. Keep the face bright by fulfilling the body's fluid needs, getting enough rest, and using skincare products that contain vitamin C, niacinamide, or other brightening active ingredients.

5. Hair Loss

Hair can also be problematic during fasting. The lack of fluids in the body can make hair brittle and fall out. Fulfill the body's fluid needs by drinking water or infused water to feel more refreshed. You can also help meet fluid needs by eating foods that contain a lot of water, such as watermelon and pears. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.

Beauty

Vitamin C Does Not Give Effect on the Skin, Do This to Strengthen Its Benefits

The use of skincare products containing vitamin C must be supported by the use of other products.