6 Simple Habits that Can Damage the Skin, Must Be Avoided Immediately

6 Kebiasaan Sepele yang Dapat Merusak Kulit, Harus Segera Dihindari

"6 Simple Habits that Can Damage Your Skin, Must Be Avoided Immediately"

6 Simple Habits that Can Damage the Skin, Must Be Avoided Immediately

Dream - Healthy skin is the key to a perfect facial appearance. Dream friends need to use the right skincare first to get healthy skin. After using skincare that suits the skin's needs, you can pay attention to daily habits.

Some routines can have a negative impact on skin health, ranging from irregular eating patterns to poor sleep quality. That is why using skincare alone is not enough to achieve healthy skin. What are the habits that can secretly damage your skin? Let's find out the answers!

1. Unchanging Skin Care Routine

"Although it is not recommended to frequently change skincare products, you still need to adjust them according to your skin condition. If your skin condition changes, the skincare used must be replaced to restore skin health."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Dermatologists recommend adjusting your skincare routine according to the season. This is to optimize the health and appearance of your skin. During cold weather, use products that provide extra moisturization. When it's hot, use lightweight and easily absorbable products."

2. Only Apply Sunscreen Outdoors

Sunscreen does indeed function to protect the skin from UV exposure, but that does not mean the product is only used outdoors. Dream friend still needs to use it indoors, especially if sunlight can enter through glass.

The glass used in cars, houses, or other room windows can indeed block UVB rays, but it is not able to provide sufficient protection against UVA rays, which are actually more harmful to the skin.

3. Breakfast Using Oatmeal

Oatmeal is always a choice for a delicious, fiber-rich, and low-calorie breakfast in the morning. However, it turns out that consuming oatmeal too often can have negative effects on your body and skin.

When consuming oatmeal too often, it will limit the intake of essential nutrients that your body needs. Furthermore, this habit has the potential to cause malnutrition and make the skin dry and scaly.

4. Drinking Coffee in the Morning

"For many people, drinking a cup of hot coffee in the morning is a necessity. Besides being delicious, coffee can also be beneficial for the skin. However, it turns out that consuming coffee in the morning actually has a negative impact on the skin."

Coffee is a diuretic drink, so it can trigger mild dehydration. When this happens, the body's disposal of toxins through the skin will be hindered, making the skin more susceptible to premature aging.

5. Taking too long to shower

Did you know that taking a shower for too long can damage the protective layer of the skin? It will remove moisture, causing the skin to dry out more easily.

"Not only that, cleansing your face in the morning can cause the capillaries on your face to widen and damage, thus affecting the health of your skin. This is more likely to happen to dry skin. That is why experts do not recommend using a facial cleanser in the morning for dry skin."

6. Consuming Red Meat

Not only oatmeal, it turns out that consuming red meat can also slowly damage the skin. If consumed excessively, the skin may experience premature aging such as the appearance of wrinkles.

In addition, the technique of cooking red meat also needs to be considered. Not only damaging the skin, incorrect cooking techniques can also increase the risk of diabetes, you know! Report by Marha Adani Putri/ Source: Brightside.me

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