Apply 5 Simple Habits to Prevent Hair Loss

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Apply 5 Simple Habits to Prevent Hair Loss

Dream - Hair problems can occur due to various factors. Starting from exposure to chemicals, extreme temperatures, sunlight, unhealthy lifestyle, to lack of hair care intensity.

The effect of hair problems caused is diverse, one of which is hair loss and breakage. If left untreated, Sahabat Dream can experience baldness. However, hair loss and breakage can be overcome and strengthened with simple ways. Read tips from Dermatologist, Dhaval Bhanusali, to make your hair stronger and less prone to fall out.

1. Combing Hair Regularly

The best way to strengthen hair is by combing it every day, at least 100 strokes across the entire scalp. This will allow the natural oil on the scalp to spread to the follicles and hair shaft.

"Not only can it create a shiny appearance, but combing your hair can also prevent excessive growth of microbes that make your hair more fragile and prone to breakage. Use the appropriate type of comb according to your hair condition to avoid worsening hair loss. Look for a comb with good and high-quality material to prevent damage to your hair and roots."

2. Reduce Shampooing Intensity

If your hair falls out, maybe Sahabat Dream washes it too often and eventually the natural oil on the scalp is eroded, so the hair is not well nourished. Massage the scalp while washing to improve blood circulation and hair health.

3. Choose a Shampoo that Strengthens Hair Bhanusali recommends using sulfate-free hair care products that contain biotin to strengthen hair and stimulate the scalp. 4. Consume Supplements Fulfill the mineral needs such as iron, vitamin D3, and zinc to nourish, moisturize, and strengthen hair. If necessary, consult a dermatologist before taking multivitamins.

5. Avoid using hot hair styling tools.

The use of hot hair styling tools will make your hair dry, split ends, fragile, dull, and easily break. Therefore, you should avoid using them if you want stronger hair.

Although so, it doesn't mean that Sahabat Dream should avoid using a hair dryer. Quite a few dermatologists suggest using a hair dryer for a maximum of 5 minutes after shampooing, but the device should be used with a cold temperature. This is intended to prevent hair from becoming brittle and easily breaking due to the weight of water after shampooing that burdens your hair shaft, so it should be dried immediately.

"Additional Tips"

Besides applying the tips mentioned above, avoid tying your hair too tightly and covering your hair for too long. Let your hair and scalp breathe when you don't have to leave the house and wear hats, hijabs, or other head coverings. Report: Aykaputri Amalia Rahmani / Source: Byrdie

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