Chinese Woman Looks Like a Youngster at 63, Here's Her Secret

"Woman of Chinese Origin Appears as a Youngster at the Age of 63, Here's the Secret"

Dream - Everyone wants to look forever young after the age of 40. This is because some people experience aging on their face and other parts of their body after reaching that age. There are various ways that can be done to prevent aging, including intensive skincare and living a healthy lifestyle. This has been successfully done by some people, including a 63-year-old woman from China named Zhenzhen.

In her age, Zhenzhen has a weight of 46 kilograms with a height of 160 centimeters. Her body is not only slim, but also fit because as a former project manager in a fire detection system installation company, she has a body fat percentage of 17 percent.

Chinese Woman Looks Like a Youngster at 63, Here's Her Secret

The low fat content in Zhenzhen's body is evident from her muscular arms and legs. It's no wonder that the mother of one child looks youthful despite being over half a century old.

"Exercise for Years"

he translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: Appearance of eternal youth and fitness was achieved by Zhenzhen after regularly exercising at the gym for 8 years after retirement. Almost every day, Zhenzhen exercises at the gym for 2 hours. She is also assisted by a personal trainer to train her body strength and strengthen her muscles to protect her joint condition in old age

"Once upon a time, I thought I could no longer wear tight leggings and tight shirts, but now the fat around my waist and arms has significantly reduced. I also love my body shape after regular exercise,"
words Zhenzhen quoted from SCMP.com.

"@ 2024 Dream.co.id"

His habit of exercising at the gym makes Zhenzhen one of the oldest women in the place, but she doesn't care. "Fitness makes me excited. I always focus on exercising so I don't have time to think that I am the oldest woman in the gym," she said.

Fear of Aging

When retiring at the age of 55, Zhenzhen admitted to feeling afraid of the aging process she experienced over time. Her body condition also began to weaken. Her right ankle was injured and swollen when walking. Her knee joints were also weak and difficult to bend.

That made her even more afraid of becoming a hunchbacked woman walking with a cane in her old age. Finally, she was determined to exercise at the gym to strengthen her muscles and herself.

"When I retire, I agreed with my fitness coach that I would try to exercise until I am 65 years old. At today's training, I told him that I will continue it until I am 70 years old."
ujarnya.

"@ 2024 Dream.co.id"

After regularly exercising for years, Zhenzhen feels calmer and less worried about the aging process. Despite her habit of exercising, Zhenzhen does not undergo any special beauty treatments to appear youthful. Exercise is the only key to her youthful and fit appearance. Source: SCMP

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"Woman of Chinese Origin Appears as a Youngster at the Age of 63, Here's the Secret"

"Exercise for Years"

"Once upon a time, I thought I could no longer wear tight leggings and tight shirts, but now the fat around my waist and arms has significantly reduced. I also love my body shape after regular exercise,"words Zhenzhen quoted from SCMP.com.

Fear of Aging

"When I retire, I agreed with my fitness coach that I would try to exercise until I am 65 years old. At today's training, I told him that I will continue it until I am 70 years old."ujarnya.

"Once upon a time, I thought I could no longer wear tight leggings and tight shirts, but now the fat around my waist and arms has significantly reduced. I also love my body shape after regular exercise,"
words Zhenzhen quoted from SCMP.com.

"When I retire, I agreed with my fitness coach that I would try to exercise until I am 65 years old. At today's training, I told him that I will continue it until I am 70 years old."
ujarnya.