The blue light emitted by your mobile screen not only disrupts sleep but also has the potential to damage the skin. Blue light can penetrate deeper than UV rays, causing oxidative stress and damage to collagen in the skin. This accelerates the appearance of wrinkles.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Mobile phones, because they are often carried everywhere, can certainly become a breeding ground for bacteria. If you use your mobile phone at night and then place it on your pillow, the bacteria will transfer to the pillowcase. Yes, the pillow also becomes a resting place for your face. A dirty pillow can trigger the appearance of acne, skin problems, and even infections."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The mobile phone that is played at night sometimes makes you stay up all night because it's so exciting. Do you agree? However, lack of sleep affects the health of your skin. During deep sleep, your skin undergoes regeneration and repair. Every hour you miss is a missed opportunity for your skin to recover. Source: Boldsky."