"Do not be lazy to eat vegetables and fruits if you want to have a glowing and healthy body. Not only that, a balanced diet such as high antioxidant foods and high-quality protein such as fish and nuts help protect the skin from damage caused by free radicals."

No doubt, adequate water intake is very important for skin health. Water helps maintain skin moisture, eliminate toxins from the body, and improve skin texture from within.

Consume foods that contain vitamin C such as oranges, strawberries, and raspberries. Then, consume foods that contain vitamin E such as avocados, and omega-3 fatty acids from fish oil. The content of these vitamins helps to maintain moisture and protect the skin from damage caused by UV exposure.

Collagen is a protein that builds the structure of the skin, provides moisture, elasticity, and maintains skin firmness. As we age, the production of collagen in the body tends to decrease, so collagen supplements become an option to help maintain skin health from within.

Consuming excessive sugar can increase blood sugar levels, which can stimulate excessive sebum production on the skin, Sahabat Dream. "Excessive sugar has a negative effect on the skin. So we make sure that Flimcol has low sugar content, we use stevia which has zero calories. So, it is very safe to consume," said Dennis Hadi, Director of Flimgroup in the same statement.