The lack of vitamin D can be one of the causes of acne, you know. Vitamin D plays a role in controlling oil production on the skin, which helps reduce the appearance of acne. Try to take the time to sunbathe under the morning sunlight, but don't forget to wear sunscreen.

The following 'Bahasa' text translated to 'English' while preserving any html tags: "Hair color that shines indeed makes appearance even more beautiful. Well, vitamin D plays an important role in hair follicle health. When vitamin D is lacking, hair can lose its natural shine. Increase intake of foods rich in vitamin D such as fatty fish and vitamin D fortified dairy products."

"Not only skin and hair, nails also need attention, right? If your nails are brittle, it could be caused by a lack of vitamin D. It's time to add foods like mushrooms and eggs to your daily menu, dear Dream friend."

Hobby of staying up late can cause panda eyes. Moreover, a lack of vitamin D can make the dark circles under the eyes appear even darker. Duh! Try to get enough sleep and take advantage of the time to sunbathe under the sunlight, but don't forget to wear sunglasses, dear Dream friends.

Maybe the age of Sahabat Dream is still young. Surely you don't want to look older than your actual age, right? Well, vitamin D plays an important role in collagen production, which keeps the skin elastic and youthful.

The lack of this vitamin can accelerate the appearance of fine lines and wrinkles. Keep yourself young by sunbathing under the sunlight with sunscreen, and add foods rich in vitamin D to your diet, okay! Source: Boldsky.