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![Dokter Ungkap Efek Dahsyat Sleeping Beauty, Pastikan Tidur Nyenyak Ya](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2023/12/23/1703270800368-omanlh.jpeg)
"Dream - Skin health is not only dependent on daily skincare or beauty clinic treatments."
The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Daily habits such as eating patterns and sleep quality also greatly affect the condition of the skin. In fact, poor sleep quality can cause premature aging of the skin."
On the contrary, good quality sleep with sufficient duration can provide many benefits for skin health. Dream friends can also prevent various skin problems by getting enough sleep and improving its quality. What are the benefits of sleep for the skin? Check out the facts revealed by Dermatologist, Arthur Simon, below, yes!
If your sleep time or quality is lacking at night, Sahabat Dream can experience swollen eyes, panda eyes, pale skin, droopy eyelids and skin at the corners of the lips, as well as an increase in fine lines and wrinkles.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "This is caused by the hindered process of skin cell regeneration, brain, and muscle due to lack of sleep. If your sleep time is sufficient and of good quality, blood circulation will increase, as well as collagen production, so your skin will feel healthier and be protected from premature aging."
During sleep, the skin will also repair damage caused by exposure to sunlight and conceal wrinkles and blemishes on your skin surface, so Sahabat Dream will remain youthful.
"If you want maximum benefits, sleep for 7-9 hours at night with good quality. Don't forget to clean your face before sleeping by doing double cleansing using micellar water or cleansing balm and facial wash."
Use moisturizer and keep a glass of water near you to make it easier to deal with thirst at night. Sleep on your back to avoid friction between your face and the surface of the pillow or mattress, which can trigger fine lines, wrinkles, and sagging.
If you wake up in the morning with a swollen face, immediately wash your face using cold water. Sahabat Dream can also compress the swollen area with ice water. Avoid consuming salty food before bed so that your face does not swell or become puffy in the morning.
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