Fun Ways to Enjoy Vegetables, Guaranteed to Make You Want More!

Dream - Many people dislike eating vegetables, even though they contain essential nutrients needed by the body. The reasons vary, from not enjoying the taste to not liking the texture.

But don't worry, we can get creative so that vegetables can be enjoyed more deliciously. With a little touch, we can serve vegetables as a very attractive dish.

This way, we can enjoy vegetables in various menus that are more interesting in terms of taste and texture. Here are some ways to serve vegetables in an interesting menu:

1. Smoothies

If you don't like eating vegetables because of their texture, you can process them into delicious smoothies. Not only that, but you can also mix vegetables with your favorite fruits to neutralize the taste of vegetables.

2. Vegetable Chips

Who has ever consumed vegetable chips? It turns out that processing vegetables into chips can be a fun way to consume them. You can try making spinach, water spinach, or kale chips.

3. Burger

Do you agree that a burger is incomplete without vegetables? You can add various vegetables in the burger to enhance the delicious taste.

Not only that, but you can also process the vegetables first before adding them to the burger. Like kimchi, which is one of the ingredients in the specialty burger called Seoul Sister Burger at The Bank & Burger, which consists of brioche bun, sweet bulgogi beef patty, sliced cheddar cheese, kimchi aioli, grilled kimchi, and sautéed onions.

Not only one, this restaurant also has various other specialty burgers, such as The Benjamin and Lamburger, as well as various delicious menus that you can enjoy at The Bank & Burger, Kuningan City Jakarta.

4. Vegetable Nuggets

You can also make nuggets with vegetable ingredients, my friend! Add vegetables such as spinach or carrots that have been mashed into the main ingredients. This preparation is guaranteed to make you addicted.

Don't Like Vegetables? Consume This Juice to Meet Fiber and Nutrition Needs

Dream - Although it has a fresh taste and is very beneficial for body health, some people are reluctant to eat vegetables. However, there are quite a few ways to process vegetables that can make them easier to consume.

One of the easiest and most practical ways to consume vegetables is by making juice. Of course, vegetables are not the only ingredients for making juice. Mix vegetables with fruits to make it tastier and easier to consume if you don't like eating vegetables.

Here is a recipe for vegetable and fruit juice from Food Content Creator @indrisantikanurmembuat to make it taste more delicious and refreshing to consume.

Ingredients:

• Several pak choy leaves
• 2 bananas
• Several pieces of pineapple
• 1 tablespoon of chia seeds
• 2 tablespoons of Greek yogurt
• Water

How to Make Fruit and Vegetable Juice

• For beginners, Indri suggests mixing one type of vegetable and two types of fruit. You can adjust the amount of vegetables and fruits according to your preference. Indri herself mixes several pak choy leaves, 2 bananas, and several pieces of pineapple.
• Add chia seeds and Greek yogurt to make it smoother, fresher, and help with weight loss.
• Pour enough water to make it easier for all ingredients to blend.
• Turn on the blender until the mixture is smooth. This juice can be consumed anytime as a healthier and more filling snack replacement.