Becoming a Trend, This is the Ideal Duration and Frequency of Pound Fit Exercise for the Body

"Being a Trend, This is the Ideal Duration and Frequency of Pound Fit Exercise for the Body"

Dream - Pound Fit is becoming a popular sport in Indonesian society, especially among women. This sport combines movements like playing drums using sticks accompanied by fast beat songs, which make the participants enthusiastic.

Becoming a Trend, This is the Ideal Duration and Frequency of Pound Fit Exercise for the Body

However, for Dream friends who are participating in sports for the first time, they must pay attention to one important thing so as not to regret it. Rini Listia, a Pound pro Indonesia instructor from Gethype, said that the important preparation is stretching, which can minimize the risk of injury.

"Before starting, we must ensure that the pound posse members do stretching to minimize injuries during the activity. At a minimum, stretching should be done on the arms and legs, while controlling breathing."

Rini Listia from Pound pro Indonesia said when contacted by Dream journalists.

Benefits of Pound Fit

Rini explained that Pound Fit provides many benefits for the body if done regularly. This new type of exercise can help with weight loss, reduce stress, and make the body more relaxed.

"The benefits we can get from Pound Fit are numerous. Besides being able to lose weight, Pound Fit can also make the body balanced and good for the body's condition while moving. It can eliminate stress because Pound Fit releases endorphins that make us happier and more relaxed."

tutur Rini Listia.

"Various Pound Fit movements with fast rhythms can also train our brain to become more focused and concentrated."

its addition

"While there is no specific rule, Rini says that the ideal duration for doing Pound Fit varies. Each person can do Pound Fit according to their abilities. But generally, Rini mentions that the duration for doing Pound Fit is around 45 minutes."

"The duration given for each class is certainly different, we adjust it again to the Pound Fit participants. 45 minutes for those who have often done Pound Fit in regular classes usually use an advanced set list that has been adjusted by the label from poundfit.com."

word Rini Listia.

In addition, Rini mentioned that there are no specific rules regarding how many times one should do Pound Fit in a week. According to her, each member can adjust the intensity according to their own desires and physical endurance.

"Actually, there are no specific rules on how many times a week, it all depends on the pound posse to always pay attention to safety first on our own bodies. But many also follow more than three times a week, the more often you attend Pound Fit classes, the endurance and technique of the pound posse or members will become stronger and better."

tutur Rini Listia.

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