4 Intake that Can Suppress Appetite during Menstruation

Dream - Appetite can increase during menstruation. Sweet and high-carbohydrate foods are often targeted to fulfill the increased appetite and provide satisfaction.

Consuming sweet and high-carbohydrate foods will greatly disrupt the weight loss process. Your health condition can also be disturbed if the food consumed is unhealthy.

Here's an easy way to control your appetite during menstruation to maintain calorie and nutrient intake.

1. Drink Protein Shake

According to Maria Eleonora, a Fitness Content Creator and also a Bachelor of Food Technology and Nutrition, consuming protein shake is one way to reduce your appetite.

Protein shake will make you feel full easier. Many protein shakes have delicious flavors and are just as sweet as regular milk, so you can consume a healthier choice.

2. Drink Low-Calorie Smoothies

Dear Dream can make smoothies with less sweet fruits and without additional sugar to reduce the calorie content. You might also find low-calorie smoothies in the market.

3. Eat Fruits

Control excessive appetite caused by hormonal changes by eating fruits with high water content, such as watermelon, melon, apple, and pear. Control fruit consumption by choosing less sweet types. Also, limit the amount consumed to maintain calorie intake.

4. Eat High-Protein Foods

Photo: Shutterstock

Consuming protein will make you feel full faster. Consume beef, fish, chicken, eggs, tofu, or tempeh to stay full longer.

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A post shared by Maria Eleonora Angelina (@eleonoramaria_)