"Research shows that omega-3 fatty acids have anti-inflammatory effects that can help reduce allergy symptoms by calming the immune system," said Tamburello. Omega-3 fatty acid supplementation is also associated with improved lung health, which is beneficial for alleviating shortness of breath caused by allergies. Omega-3 fatty acids can be found in fatty fish such as salmon, mackerel, anchovies, and sardines, as well as plant sources such as walnuts, chia seeds, and flaxseeds."

Honey has strong anti-inflammatory properties and can help prevent and treat symptoms of seasonal allergies. Honey made from the nectar and pollen of local plants can act as a mild exposure therapy, helping the body build resistance to allergens. However, some allergy experts suggest further research to prove the specific benefits of local honey in addressing allergies.

Turmeric contains curcumin, a compound known to alleviate allergies. "Turmeric is an immune-boosting ingredient that can help manage symptoms of seasonal allergies by reducing the immune system's inflammatory response," explains Tamburello. Turmeric can be mixed with warm water, honey, ginger, and lemon for an allergy-relief drink, or added to soups and stir-fries. Source: Liputan6.com.