For some people, the evening is not only a time to rest, but also a time when symptoms of various health conditions worsen, thus disrupting sleep. Pain: Pain from arthritis, heart failure, sickle cell anemia, or cancer can be worse at night. Difficulty Breathing: Asthma, bronchitis, and other lung diseases can make it difficult to breathe at night.

Digestive Problems: Acid reflux and irritable bowel syndrome (IBS) can cause stomach pain, bloating, and coughing, disrupting sleep. Hormonal Changes: Women often experience sleep disturbances during menstruation or menopause due to hormone fluctuations. Frequent Urination: Drinking plenty of fluids during the day or health conditions such as diabetes, heart disease, and urinary tract infections can cause frequent waking up to urinate.

Stress is often the main cause of waking up in the middle of the night. Stress makes sleep lighter and difficult to reach the deep and important REM sleep phase for body recovery. In addition to stress, anxiety disorders, bipolar disorders, depression, and schizophrenia can also cause sleep disturbances.

Some daily habits can be the reason why someone often wakes up at 3 am. These habits can disrupt the body's rhythm, inhibit sleep hormone production, and increase brain alertness. Irregular sleep schedule: Disrupts the body's circadian rhythm, making it difficult to feel tired and fall asleep at the right time. Gadget usage: The blue light from phones, tablets, and computers suppresses melatonin production. Avoid gadgets at least one hour before sleep.

To overcome sleep disturbances, it is important to identify the causes and find appropriate solutions. Consultation with a doctor: For pain or difficulty breathing, consult a doctor. Lifestyle changes: Regulate your eating patterns, avoid spicy or acidic foods before sleep, and reduce fluid intake at night.

Stress Management: Relaxation techniques such as meditation, yoga, or breathing exercises can help. Consistent Sleep Routine: Sleeping and waking up at the same time every day helps the body establish a good sleep rhythm. Source: Liputan6.com.