Better experience in portrait mode.

"Do not underestimate it if your body feels tired, it could be due to these 3 factors."

Don't Underestimate Feeling Weak, It Could Be Because of These 3 Factors

Dream - Lethargy, or asthenia, is a condition in which a person feels a lack of energy and strength. Lethargy can be felt throughout the body or only in certain parts, and can affect one muscle or specific body parts.

Lethargy can feel like ordinary fatigue, and is not always accompanied by clear signs of illness. Short-term lethargy can be caused by physical fatigue, stress, or lack of sleep. Lethargic body can also be a symptom of a more serious medical condition. If the experienced lethargy is persistent or severe, it is important to consult a doctor to determine the underlying cause.

1. Psychological Factors

Weakness and fatigue are not always caused by physical factors. Psychological conditions can also play an important role. Some psychological conditions that can cause the body to feel weak include: Stress: Stress hormones such as cortisol can disrupt sleep patterns, appetite, and other bodily functions, worsening the feeling of weakness. Emotional Shock: Traumatic events or intense emotional situations, such as deep sadness, can cause physical and mental fatigue.

               

2. Medical Disorders

Some medical conditions can also cause asthenia. Conditions that usually last briefly can cause weakness and fatigue. Examples include:Infections: Viral or bacterial infections, such as the flu, can cause fatigue, body aches, and fever that contribute to a feeling of weakness.Poisoning: Exposure to harmful substances, such as carbon monoxide, can cause weakness, dizziness, and nausea.

               
Don't Underestimate Feeling Weak, It Could Be Because of These 3 Factors

Anemia and Blood Disorders: Anemia occurs when the body lacks healthy red blood cells to carry oxygen. Weight Deficiency or Excess: The body requires energy to maintain a healthy weight, and a deficiency or excess of energy can cause fatigue. Malnutrition or Nutritional Imbalance: Deficiency of vitamins or minerals such as iron, vitamin B12, or vitamin D can cause fatigue.

3. Lifestyle Factors

Some behavioral factors and lifestyles that can contribute to a feeling of weakness and fatigue include: Smoking: Smoking can damage the lungs and reduce oxygen flow to the entire body, causing fatigue and shortness of breath. Lack of Exercise or Excessive Exercise: Lack of exercise can make the body weak, while excessive exercise can cause fatigue and muscle weakness.

               
Don't Underestimate Feeling Weak, It Could Be Because of These 3 Factors

Excessive Caffeine Consumption: Caffeine can increase alertness and energy in the short term, but excessive consumption can cause insomnia, anxiety, and fatigue later on. Source: Liputan6.com.

Don't Underestimate Feeling Weak, It Could Be Because of These 3 Factors
Oops, Study Reveals That Generation Z is More Comfortable Being Single

Oops, Study Reveals That Generation Z is More Comfortable Being Single

Many people believe that someone's happiness is measured by whether they are in a relationship or not.

Read More icon-hand
The Phenomenon of the War of Socks between Gen Z and Millennials

The Phenomenon of the War of Socks between Gen Z and Millennials

Gen Z claims that a person's age can be determined solely by their choice of socks.

Read More icon-hand
10 Advantages of BYD Harmony Auto Sudirman Flagship Dealer, Jakarta

10 Advantages of BYD Harmony Auto Sudirman Flagship Dealer, Jakarta

With an area of ​​4,000 square meters, Sudirman 4S flagship dealer provides special body repair and paint services.

Read More icon-hand
Prayer to be Protected from All Kinds of Diseases, Here are Healthy Living Tips that Need to be Applied

Prayer to be Protected from All Kinds of Diseases, Here are Healthy Living Tips that Need to be Applied

There are many prayers that can be practiced to seek protection and health.

Read More icon-hand
4 Steps to Increase Muscle Mass that Can be Tried to Make the Body More Toned

4 Steps to Increase Muscle Mass that Can be Tried to Make the Body More Toned

You have to pay attention to other things in order to have more developed muscles.

Read More icon-hand
Criticized Harshly, Malaysia Redesigns Olympic Attire for Athletes

Criticized Harshly, Malaysia Redesigns Olympic Attire for Athletes

This decision was made after the first uniform design immediately sparked negative reactions from the public.

Read More icon-hand
10 Animals Believed to be Symbols and Signs of Death

10 Animals Believed to be Symbols and Signs of Death

Animals believed to be signs and symbols of death.

Read More icon-hand
Enthusiastic Mawar De Jongh Launches Her Latest Single 'Bukan Dengan Dia'

Enthusiastic Mawar De Jongh Launches Her Latest Single 'Bukan Dengan Dia'

This time she collaborates with Jaz. Curious about what this beautiful woman's latest song is like?

Read More icon-hand
20 Benefits of Basil Leaves, Turns Out to be Effective Against Cancer and Maintain Heart Health

20 Benefits of Basil Leaves, Turns Out to be Effective Against Cancer and Maintain Heart Health

The powerful benefits of basil leaves for maintaining body health.

Read More icon-hand
This Country Has the Healthiest Population in the World, Curious?

This Country Has the Healthiest Population in the World, Curious?

Japan is considered the healthiest country due to the healthy habits of its people.

Read More icon-hand
3 Most Important Things in Living a Healthy Life, What Are They?

3 Most Important Things in Living a Healthy Life, What Are They?

It's not just physical, you also need to take care of your mental health.

Read More icon-hand
Acer Aspire Vero 14: Intel Evo Laptop Revolution that is Environmentally Friendly

Acer Aspire Vero 14: Intel Evo Laptop Revolution that is Environmentally Friendly

Acer responds to the needs of the digital era by launching the Acer Aspire Vero 14, which offers high performance.

Read More icon-hand
25 Benefits of Cassava Leaves for Health, Able to Lower Cholesterol and Overcome Diarrhea Effectively

25 Benefits of Cassava Leaves for Health, Able to Lower Cholesterol and Overcome Diarrhea Effectively

The benefits of cassava leaves in maintaining body health.

Read More icon-hand
Often Experience GERD Until It's Difficult to Sleep? Try These 4 Tips

Often Experience GERD Until It's Difficult to Sleep? Try These 4 Tips

By following these tips, hopefully you can still sleep soundly even though you suffer from GERD. Good luck!

Read More icon-hand
Terrifying, This Man Experienced a Tear in His Throat After Suppressing a Sneeze

Terrifying, This Man Experienced a Tear in His Throat After Suppressing a Sneeze

The doctors even heard a cracking sound when this man breathed and spoke.

Read More icon-hand
Portrait of the New BW Express Hotel Jakarta, Combining the Concept of the Past and Modern

Portrait of the New BW Express Hotel Jakarta, Combining the Concept of the Past and Modern

BW Hospitality introduces its newest hotel, BW Express Jakarta, located in the strategic area of Tanah Abang.

Read More icon-hand
Unexpected Effects of Drinking Coffee Mixed with Sugar in the Morning

Unexpected Effects of Drinking Coffee Mixed with Sugar in the Morning

For those who don't want to use white sugar, there are natural sweetener alternatives such as honey or coconut sugar.

Read More icon-hand