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Dream - A fit and healthy body is achieved through a good lifestyle. Starting from nutritious intake and active movement habits. Global health data has found some of the healthiest countries by analyzing 11 factors that contribute to overall fitness.
The research is also conducted by analyzing the ability to face challenges that push the body to its limits. Starting from life expectancy and alcohol consumption to diseases, death, and smoking habits.
The data shows that simple lifestyle changes, such as adopting a healthier eating pattern often practiced by Japanese people, engaging in physical activities like those in Switzerland, and reducing alcohol intake, can decrease the risk of various diseases, including obesity.
Performing healthy habits like that can also prevent cardiovascular diseases and respiratory system disorders. The increase in life expectancy is clearly seen from this data and shows that even small changes can make someone much healthier and free from various diseases.
"The Most Beautiful Country in the World"
Japan is considered the healthiest country in the world. Its population is considered very active. This is because 80% of Japan's land is covered by mountains, including Mount Fuji, which has a height of 3,776 meters and is popular among professional and beginner climbers.
Japan has the longest global life expectancy, which is 84.8 years. The eating patterns there also greatly contribute to its high life expectancy rate.
"Because, Japanese cuisine is dominated by fish, vegetables, and rice, which are important for living longer and healthier. In addition to diet and exercise, low alcohol consumption (an average of 6.68 liters per year) can also explain the low obesity rate, which is only 5.63%. Japan also only records 77 deaths from cardiovascular disease per 100,000 population, far below the average of all countries, which is 295 per 100,000 population."
The spokesperson from MagicalNepal.com commented, "Fitness and health are two crucial factors that contribute to the quality of life. The ability to live long can be measured and achieved only through a few lifestyle changes."
If Dream Friends want to feel healthier and free from various diseases despite aging, try imitating positive habits from Japanese people. Starting from consuming healthy food to increasing physical activity and make it a routine lifestyle. Report: Aykaputri Amalia Rahmani / Source: Goconnect.jp
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