Avoid foods that can trigger GERD such as high-fat, spicy, and acidic foods. Chocolate, mint leaves, alcohol, as well as caffeine-containing foods like coffee and tea should also be avoided. Instead, consume lean protein, fiber-rich foods, and low-fat milk to improve the quality of your sleep.

To prevent GERD from recurring easily and to ensure a good night's sleep, manage your eating habits. Eat several times in small portions to reduce pressure in the stomach. Avoid eating too quickly and too much, and chew your food well to aid digestion and reduce stomach acid.

Do not lie down immediately after dinner. Wait at least 3 hours for the food to settle and digest first. While waiting, do light activities such as washing dishes or taking a short walk outside.

In addition to the above 4 tips, here are some additional tips, Dream Friends. Maintain a healthy weight: Maintaining a normal weight can improve GERD symptoms. Breathing exercises: Diaphragmatic breathing can improve sleep quality and reduce GERD symptoms. By following these tips, hopefully you can still sleep soundly despite suffering from GERD. Good luck! Source: Healthline / Report: Salma Rihhadatul Aisy.