Adding sugar to coffee can enhance the taste of the drink. Many people feel that bitter coffee is less enjoyable, and sugar can add a little smoothness to the bitter taste of coffee. This is the main reason why people often add sugar to their coffee.

One of the benefits of adding sugar to coffee is its ability to help maintain cholesterol balance. Sugar can increase good cholesterol (HDL) levels and lower bad cholesterol (LDL) levels in the body. This means that drinking coffee with sugar can help reduce the risk of heart disease and maintain overall cardiovascular health.

Sugar is a quick source of energy for the body. When we drink coffee without sugar, the energy we get comes from caffeine. By adding sugar, we also provide the body with an additional source of energy. This is very beneficial when we feel tired or need an extra energy boost. But please use only one or two teaspoons of sugar.

Sugar can serve as a taste regulator in coffee. Some people may not like the taste of coffee that is too acidic, and the addition of sugar can help reduce that acidity. This allows for adjusting the taste of coffee according to their preferences.