3 Most Important Things in Living a Healthy Life, What Are They?

3 Hal TER-Penting dalam Jalani Hidup Sehat, Apa Saja Ya?

3 Important Things in Living a Healthy Life, What Are They?

Dream - Living a healthy life is the key to staying active and productive in everyday life. When the body is not fit, surely Sahabat Dream will have difficulty in daily activities.

3 Most Important Things in Living a Healthy Life, What Are They?

Various methods for managing a healthy lifestyle can be obtained from experts and competent individuals in their respective fields. Like Putu Sutha, a musician as well as a sports and healthy enthusiast who shares his success in maintaining his body's health with the 3TER method. It is known that this method has helped him lead a healthier and happier life. Although not instant, Putu greatly enjoys the process of 3TER for his physical and mental well-being.

Then, what is 3TER?

3TER consists of Treat Well, Eat Well, and Rest Well. These three things are important foundations in maintaining health.

T: TREAT WELL

Treat Well means giving enough attention to body care and mental health. Taking care of the body with regular treatments such as regular exercise, sports massage, and physiotherapy is important to reduce the risk of injury and improve body performance. In addition, taking care of mental health with enjoyable activities and reducing stress is also included in Treat Well.

E: EAT WELL

Eating properly or Eat Well is something that cannot be ignored. The body needs various nutrients to function properly, and it can be obtained from the food we consume. A balanced diet rich in vitamins, minerals, proteins, and fiber should be a priority.

Putu emphasizes the importance of including plenty of fruits, vegetables, grains, and healthy proteins in the daily diet. A proper diet not only provides energy but also supports overall body functions and maintains long-term health.

R: REST WELL

Istirahat yang cukup atau Rest Well adalah elemen kunci yang sering terlupakan oleh banyak orang. Tidur yang berkualitas sangat penting untuk pemulihan tubuh, perbaikan sel, dan menjaga keseimbangan hormon.

Adequate rest or Rest Well is a key element that is often overlooked by many people. Quality sleep is crucial for body recovery, cell repair, and maintaining hormone balance.

Lack of sleep can have negative effects on health, increase the risk of various diseases, and disrupt overall bodily functions. By ensuring that the body gets enough rest every day, we can maintain mental and physical health.

3M

Besides 3TER, Putu also applies the 3M method to support his healthy lifestyle, namely Maintenance, Micronutrients, and MultivitaminsMaintenance means taking care of the body regularly, such as regular exercise, sports massage, and physiotherapy.

Preserving html tags: Keeping the body with regular care is very important to reduce the risk of injury and improve body performance. Putu emphasizes the importance of supplementing with vitamin B complex to maintain energy and body health. By consuming multivitamins, it can help cover the nutritional deficiencies from the daily diet, maintain nutrient balance, and support overall body function.

"In living a healthy lifestyle, Putu also emphasizes the importance of knowing one's own body and adjusting a healthy lifestyle according to personal needs."

"Routine exercise apparently makes the body feel more fit and I am more ready to carry out activities and always enthusiastic to achieve various personal goals."
said Puthu Sutha as a Health and Sports Enthusiast at the Media Briefing "Level Up with Enervon" in Sentosa Senayan, Central Jakarta, on Friday, June 28, 2024 yesterday.

"Dream.co.id"

Putu also shared some important tips, such as regularly exercising to improve physical and mental fitness, consuming balanced nutrition to support daily activities, and giving enough rest time for the body to recover.

One important support in maintaining health is ensuring that the body receives sufficient nutrition. You can consume vitamin supplements for this purpose, such as Enervon C. This multivitamin product is designed to help maintain nutrient balance and support overall body health. Enervon Active, for example, is very suitable for individuals aged 20 to 49 years who have a busy lifestyle. With its main content of 500 mg stomach-friendly vitamin C and 10 mg zinc, Enervon Active helps maintain the body's immune system.

In addition, this product is also equipped with vitamin B complex which can optimize body metabolism and energy production. For seniors aged over 50 years, Enervon Gold is present with the content of vitamin C, vitamin B complex, lutein for eye health, folic acid for heart health, and omega-3 which is beneficial for brain health.

By applying the 3TER principle and the 3M method, as well as the support of products like Enervon, Putu managed to maintain his health and stay productive in carrying out daily activities. It is important to remember that health is the best investment we can give to ourselves. Report: Delia Siti Salsabilla

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