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Dream - Alzheimer's disease is a brain disease that impairs memory, thinking abilities, and even speech. Not only that, people with Alzheimer's can also reach a point where they don't recognize the people around them. It is important for those of you who are still young to prevent it.
One easy way to prevent Alzheimer's is to consume chicken eggs with their yolks. This is because of the choline content found in egg yolks, which has significant benefits for brain health.
"Discovery in Research"
The research published in the Journal of Nutrition in May 2024 examines the relationship between egg consumption and Alzheimer's prevention. The research findings indicate that regularly eating egg yolks can provide promising benefits. Nutrients found in egg yolks are associated with brain health.
This study also strengthens the fact that consuming one egg per week can slow down the decline of memory compared to those who rarely or do not consume eggs.
Dr. Gary Small, professor and chair of psychiatry at Hackensack Meridian School of Medicine, explains that several components in eggs are very good for the brain. Choline supports the synthesis and release of neurotransmitters important for memory storage. In addition, omega-3 fats in eggs reduce brain inflammation that can cause nerve degeneration, while lutein reduces oxidative stress associated with aging, which can damage brain cells.
Role of Kolin
Kolin is an essential nutrient for overall health, especially for brain function. Similar to the benefits of vitamin B, choline is crucial for the synthesis of acetylcholine, a neurotransmitter that is important for memory, mood, and muscle control. Egg yolk is one of the richest sources of choline that is easily accessible. Ensuring sufficient choline intake can support cognitive function and help prevent Alzheimer's and other neurological disorders.
Tips Optimizing the Benefits of Eggs
Make sure to consume eggs with the yolk and add vegetables for more complete nutrition. Here are some ways to prepare eggs: - Add boiled eggs to salads - Have scrambled eggs with vegetables for breakfast - Enjoy boiled eggs with beans - Add boiled eggs to avocado toast - Make scrambled eggs with green vegetables and spices Source: Liputan6.com.
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