Does Rainy Season Make You More Prone to Illness? Find Out the Facts

Dream - Many people believe that during the rainy season, people are more susceptible to fever or illness. When experiencing it, the body will certainly feel very uncomfortable.

The body temperature rises, accompanied by weakness and headaches. Cold air and rain can sometimes worsen these symptoms, but it is important to know that fever can be caused by many things.

It can be caused by viral or bacterial infections or certain health conditions, not because of rain. The rainy season under certain conditions weakens a person's immune system, but it depends on their level of immunity.

Actually, there are several factors that make us more susceptible to illness during the rainy season. What are they? Let's find out, Dream Friend.

Temperature Becomes Colder

Colder air temperature is the cause of easily getting sick. When the temperature drops, the body will automatically adjust, which eventually affects the sudden decrease in immune system.

According to research published in Proceedings of the National Academy of Sciences of the United States of America in 2015, lower temperature causes a decrease in the body's immune response to viruses.

Less Exposure to Sunlight

It is common knowledge that sunlight, especially in the morning, has many benefits for the body. Less exposure to sunlight during the rainy season will hinder the growth of various types of viruses. Lack of vitamin D from sunlight will also reduce the body's immunity, Dream Friends.

Faster Spread of Viruses and Bacteria

Viruses and bacteria that cause diseases are more likely to multiply in humid conditions such as during the rainy season. Moreover, during the rainy season, people will spend more time indoors. Less activity will make the transmission of diseases faster.

(Source: Diadona)

5 Tricks for Eating Healthy at Night, Help Improve Sleep Quality

Dream - Keeping healthy is not only focused on what foods we consume. Pay attention to the right time to eat, such as at dinner. This is because consuming heavy meals at night is believed to cause weight gain.

However, some people still eat indiscriminately at night. Many do not know that mealtime is closely related to health and sleep quality.

So, how to eat healthy at night? Let's follow these five things.

1. Avoid Overeating

As night approaches, the digestive system becomes less active, making it difficult for the body to process heavy meals. Therefore, avoid eating excessive portions. This is because it can cause stomach distension and the accumulation of toxins in the digestive tract. Eat in moderate portions and give a 2-3 hour break between dinner and bedtime to promote better digestion.

2. Choose Low Carbohydrate

For dinner menu, choose foods that are easily digested and low in carbohydrates. Nuts, grains, bread, tofu, and other fat-free foods are light food options that you can consume to provide sufficient nutrition and help you sleep soundly at night.

3. Prioritize Protein Nutrition

Another important thing for dinner menu is protein. This nutrient will support optimal digestion and provide energy throughout the night. Don't forget to also add fiber to facilitate smoother digestion.