![Sembuhkan Luka dengan Jalani Pola Makan Sehat](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/9/1720497142883-a5nof.jpeg)
![Sembuhkan Luka dengan Jalani Pola Makan Sehat](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/9/1720497142883-a5nof.jpeg)
Dream - When injured, you may immediately use red medicine to keep the wound sterile, prevent infection, and accelerate healing. However, that does not guarantee that the wound will heal faster.
There are many factors that cause wounds to heal slowly, remain covered, and the skin condition to return to normal. Besides certain medical conditions, such as diabetes, your diet also greatly influences wound healing. This is because the substances used to heal wounds come from everyday food. Therefore, Sahabat Dream must pay attention to daily nutrition to accelerate wound healing.
You can do some tips from Certified Nutrition & Health Coach, Dion Haryadi below to find out the eating patterns and nutritional intake for faster wound healing.
When you want to heal a wound, make sure Sahabat Dream meets their daily caloric needs. This is aimed at maintaining an optimal tissue formation process. "So it's best not to have a calorie deficit first," advised Dion.
"Dear Dream friends, you can find out your daily calorie needs according to your weight and height by using the calculator available on various websites. Of course, fulfilling your daily calorie needs should also be done with healthy sources."
When you have a wound, prioritize protein intake at every mealtime or when consuming snacks. Choose animal protein sources during main meals to accelerate wound healing.
While during mealtime, Dream friends can consume nuts, boiled tofu, or other plant-based protein sources that are easier to eat and can be obtained from various types of dishes or snack bars.
Don't forget to meet your vitamin and antioxidant needs by consuming a variety of vegetable and fruit variants. Dream friends can consume fruits and vegetables of various colors to obtain various nutrients.
"Vitamins and antioxidants can also be obtained by consuming multivitamins to ensure sufficient levels for your body. However, consult with a doctor before consuming multivitamins or supplements to ensure their safety for your body."
Although Dream Friends should pay attention to the macro and micronutrients consumed every day, you don't need to worry about them in detail. Just focus on the eating patterns. Breakfast, lunch, dinner, morning and afternoon snacks should be done by consuming healthy and nutritious foods, so that wound healing is faster. You can immediately return to your usual activities.
Before you undergo hair transplantation, there are several facts that you need to know!
Read MoreIn the video, this child is seen showcasing his extraordinary talent in doing make-up for his friends for a school performance.
Read MoreLuna Maya is wearing a long black dress adorned with crystal details on the chest, giving a glamorous and luxurious touch.
Read MoreTheir wedding was held grandly and solemnly, embracing the rich traditions and meanings of Javanese customs.
Read MoreBasically, Cryptarithm requires replacing each letter with a digit to form a correct mathematical equation.
Read MoreThis singer and actress has just officially married actor Ibrahim Risyad.
Read MoreHarasta becomes the first Indonesian Princess to successfully win the prestigious crown.
Read MoreMany people try to like vegetables, try this trick,
Read MoreThe grand final event was held in Poland on Saturday night, July 6, 2024, yesterday.
Read MoreConsuming vitamin D without knowing the required levels and consulting a doctor can cause health side effects. The risks can also be difficult to cure.
Read MoreExercise has many benefits, including improving blood circulation to the scalp.
Read MoreExcessive use of gadgets affects a person's ability to focus
Read MoreIn this opportunity, Kahiyang appears with an elegant Janggan kebaya, showing the charm of Indonesia's rich and diverse culture.
Read MoreNot only as a watch, Baby-G BGD-10K can also be used as a unique hanging accessory.
Read MoreParents can choose fever-reducing medicine with paracetamol content that also functions as a pain reliever.
Read MoreHere is a list of foods and nutrients that can help alleviate allergy symptoms.
Read MoreMake sure the color and type of lamp are suitable for each room's needs.
Read MoreThis collection is specially designed for the Indonesian team who will compete in the upcoming 2024 Paris Olympics.
Read More