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"Heal Wounds by Adopting a Healthy Eating Pattern"

Heal Wounds by Adopting a Healthy Eating Pattern

Dream - When injured, you may immediately use red medicine to keep the wound sterile, prevent infection, and accelerate healing. However, that does not guarantee that the wound will heal faster.

There are many factors that cause wounds to heal slowly, remain covered, and the skin condition to return to normal. Besides certain medical conditions, such as diabetes, your diet also greatly influences wound healing. This is because the substances used to heal wounds come from everyday food. Therefore, Sahabat Dream must pay attention to daily nutrition to accelerate wound healing.

You can do some tips from Certified Nutrition & Health Coach, Dion Haryadi below to find out the eating patterns and nutritional intake for faster wound healing.

Heal Wounds by Adopting a Healthy Eating Pattern
<b>Konsumsi Kalori yang Cukup</b>

"Consumption of Sufficient Calories"

When you want to heal a wound, make sure Sahabat Dream meets their daily caloric needs. This is aimed at maintaining an optimal tissue formation process. "So it's best not to have a calorie deficit first," advised Dion.

"Dear Dream friends, you can find out your daily calorie needs according to your weight and height by using the calculator available on various websites. Of course, fulfilling your daily calorie needs should also be done with healthy sources."

<b>Cukupi Asupan Protein</b><br>

"Meet Your Protein Needs"

When you have a wound, prioritize protein intake at every mealtime or when consuming snacks. Choose animal protein sources during main meals to accelerate wound healing.

While during mealtime, Dream friends can consume nuts, boiled tofu, or other plant-based protein sources that are easier to eat and can be obtained from various types of dishes or snack bars.

Heal Wounds by Adopting a Healthy Eating Pattern
<b>Cukupi Vitamin dan Antioksidan</b>

"Meet your Vitamin and Antioxidant needs"

Don't forget to meet your vitamin and antioxidant needs by consuming a variety of vegetable and fruit variants. Dream friends can consume fruits and vegetables of various colors to obtain various nutrients.

"Vitamins and antioxidants can also be obtained by consuming multivitamins to ensure sufficient levels for your body. However, consult with a doctor before consuming multivitamins or supplements to ensure their safety for your body."

"Focus on Eating Patterns"

Although Dream Friends should pay attention to the macro and micronutrients consumed every day, you don't need to worry about them in detail. Just focus on the eating patterns. Breakfast, lunch, dinner, morning and afternoon snacks should be done by consuming healthy and nutritious foods, so that wound healing is faster. You can immediately return to your usual activities.

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