Healthy Drinking Green Tea for Diet, Pay Attention to These 4 Things

Dream - Green tea is a drink that has long been recommended for health. This drink contains catechins, which are antioxidants that function to fight, and even prevent, cell damage. 

Not only that, for those who like to drink tea and want to lose weight, try regularly drinking green tea. Why?

Quoted from KlikDokter.com, several studies have shown that green tea contains the active ingredient EGCG (Epicatechin Gallate) which can help with weight loss. Interested in making green tea a healthy intake during your diet? Make sure you apply this, Dream Friend.

1. Choose High-Quality Green Tea

Make sure to buy green tea with good and high-quality standards. You can choose organic green tea or green tea that meets the standards. This is because we are looking for guaranteed levels of antioxidants for a healthy body during a diet.

2. Drink 3-4 Times a Day

To get the optimal benefits of green tea, drink it regularly. It is recommended to drink green tea 3-4 times a day.

You can schedule your green tea consumption according to your activities. For example, one cup in the morning, one in the afternoon, one in the evening, and maybe one before dinner.

3. Drink it Warm
When enjoying a cup of green tea, make sure to drink it while it's still warm. The warm temperature of green tea can help enhance the absorption of nutrients and antioxidants in it.

4. Don't Add Sugar
This is also important to maximize the benefits of green tea for your diet. Don't add sugar to it. Avoid adding milk as well, as it will add calories and fat to the drink.

To add aroma and flavor, you can add other spices. Just make sure it doesn't contain high calories and sugar if you want to add it to green tea.

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High Protein Breakfast Menu, Feel Full Longer and Maintain Weight

Dream - There are many ways to help with weight loss. One of them is by consuming a high protein menu for breakfast.

Consuming high protein during breakfast will make you feel full longer. The body will also have more energy. It will be very different if your breakfast menu is high in carbohydrates.

It quickly makes you feel full but also quickly makes you hungry again. Not only that, consuming high carbohydrate foods will make you easily sleepy.

So, what are the foods that contain high protein and are good for breakfast?

Tofu

This simple and inexpensive food is very rich in protein. It contains 9.2 grams of protein per 3 ounces. Tofu is one of the versatile plant-based protein sources that can be used in various breakfast recipes.

Tofu is very easy to prepare into any kind of food. You can fry it with a little oil, sauté it with breakfast vegetables, and many more. In addition to being high in protein, tofu is also a very beneficial source of calcium for muscle, bone, and nerve health.

Oatmeal

Grains are very high in protein, around 8 grams per cup. Wheat is also very high in fiber, folate, iron, and zinc. You can consume it for breakfast by adding yogurt or scrambled eggs. 

Beef

You can prepare beef as a breakfast menu. It contains 24 grams of protein in every 4 ounces of meat.

You can cook the meat like steak, thinly slice it. You can also stir-fry it with various vegetables. According to the American Heart Association, one serving of meat or steak contains 4 grams of saturated fat.

Peanut Butter

You can have breakfast using whole wheat bread with peanut butter. In addition to being eaten with bread, peanut butter can also be consumed with oatmeal, smoothies, and muffins. Two tablespoons of peanut butter contain 7 grams of protein. A study in the British Journal of Nutrition found that consuming peanut butter for breakfast can help control blood sugar and appetite every day.

Report by Devi Tri Aprilianza / Source: Eat This