Losing 38 Kg, Saykoji Exercises 5 Times a Week

Dream - The process of losing weight is certainly not easy. It requires commitment, consistency, and awareness to live a healthy life for loved ones around us. One of the most inspiring journeys is the diet journey of rapper Saykoji.

He managed to lose 38 kilograms, from initially weighing over 140, now down to 103 kg. He made several efforts and was very consistent. The owner of the real name Ignatius Penjami was initially invited by his wife to consult with a nutritionist, Dr. Feni Nugraha.

"I'm an emotional eater, many people think I'm always happy but I eat as a way to deal with the emotional pain. My wife took me to a nutritionist and after a week, I gained confidence," he said.

After undergoing the program and managing his diet well, Saykoji started the program in 2022 and lost 7.5 kg in one month. This immediately motivated him to exercise.

"Finally, I felt like I had to try exercising," he said.

Initially, the exercise he did was simple. He lifted dumbbells at home. He did it continuously.

"Turning simple and boring things into habits, slowly I transformed myself into an unhealthy version for years," he said.

He continued to do weightlifting exercises regularly. He also bought several exercise equipment to use at home. 

Saykoji exercises five times a week, in addition to weight training, he also walks for 30 minutes. Now his weight is 103 kilograms and he is still consistent in living a healthier lifestyle.

Saykoji's post has motivated many people to live a healthier life, especially those who are just starting out.

"I am inspired by him because I am starting to become obese...hopefully, I can follow his way, sir," wrote @biggierockz

"Consistency, Discipline, Doing the same thing all over again and you don't stop," commented @rkgarage

"So cool and very inspiring," said lilwizh28

See the Sports Done by Saykoji

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A post shared by Ignatius Penjami (@saykoji)

Evening Exercise After Work, Feel the 5 Benefits

Dream - Engaging in physical activity or exercise is highly recommended to be done regularly every day to keep the body fit and healthy. Everyone certainly has different activity schedules and sometimes it is difficult to find time for exercise.

Many people think that exercise is more ideal when done in the morning. Actually, Dream friends can also do it in the evening.

After returning from work, it's better to exercise than hang out. Do it regularly and feel the five benefits. What are they?

1. Reduce Stress Levels
Exercising in the evening can reduce excessive stress levels after a full day of activities. Physical activity can help reduce stress hormones (cortisol) and improve sleep quality.

2. Relieve Body Tension
Working all day can make your body muscles stiff. Exercising in the evening can help relieve muscle tension and make your body more relaxed. Prolonged sitting often hampers the body's ability to sleep well. Therefore, intense exercise in the evening is very effective in achieving a more restful sleep.

3. More Time Available

Evening exercise certainly provides more time for training. You don't have to worry about it being interrupted by office work or household chores.

4. More Energetic and Enthusiastic

Most likely, in the evening, you can do better exercises compared to in the morning. Stress factors play a big role. In the evening, when you have finished all your work, you will feel more comfortable and more focused on exercising alone.

5. Maximize Fat Burning

Based on a study in 2022, evening exercise is very good, especially for men, because it can maximize fat burning and control blood pressure. Evening exercise can also improve muscle performance in women.

Are you ready to start evening exercise, Dream friends?

Report by Devi Tri Aprilianza / Source: Times of India